Creamer coffee

Beverage

Item Rating: 68/100

1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		6 g	7%
	Saturated Fat	3 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		10.0 mg	3%
Sodium		50.0 mg	2%
Total Carbohydrates		12 g	4%
	Dietary Fiber	0 g	0%
	Sugars	10.0 g
protein		2.0 g	4%
Vitamin D		0 mcg	0%
Calcium		50.0 mg	3%
Iron		0 mg	0%
Potassium		150 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 54 cal (49.1%)

Protein: 8 cal (7.3%)

Carbs: 48 cal (43.6%)

About Creamer coffee

Coffee creamer is a liquid or powdered substance used to add richness and flavor to coffee, widely popular across various cuisines, particularly in Western diets. Originating as a dairy alternative to traditional cream, creamers often include ingredients like corn syrup solids, vegetable oils, and artificial or natural flavors. Nutritional composition varies significantly by type—dairy-based creamers may contain fat and protein, while non-dairy varieties are higher in carbohydrates due to added sugars or starches. Most creamers are calorie-dense and low in essential nutrients, though some are fortified with vitamins such as vitamin D or calcium. Non-dairy creamers are also available for those with lactose intolerance or dietary restrictions.

Health Benefits

• Provides a quick energy boost from carbohydrates, often derived from added sugars or starches.
• Some fortified creamers contain calcium, supporting bone health and muscle function.
• May serve as a lactose-free alternative to traditional cream, making it suitable for those with lactose intolerance.

Dietary Considerations

Allergens: Contains dairy (for milk-based creamers), soy (in some non-dairy varieties), tree nuts (in almond-based creamers), gluten (in some flavored varieties)

Suitable for: Vegetarian (depending on ingredients), lactose-free (non-dairy options)

Not suitable for: Vegan (unless explicitly stated vegan), low-carb diets, those with allergies to specific ingredients like soy or nuts

Selection and Storage

Store liquid creamers in the refrigerator and use within the recommended time frame. Powdered creamers should be kept in a cool, dry place and tightly sealed to prevent clumping.

Common Questions About Creamer coffee Nutrition

Is coffee creamer high in calories?

Coffee creamer can vary in calories depending on the type and brand. Traditional liquid creamers often have around 20–40 calories per tablespoon, while powdered creamers may have up to 50 calories per tablespoon. Always check the nutrition label for exact amounts.

Can I use coffee creamer on a keto diet?

Some coffee creamers can fit into a keto diet, but it depends on the carbohydrate content. Look for keto-specific or unsweetened creamers with less than 1 gram of net carbs per serving, as many traditional creamers contain sugar and are not keto-friendly.

Are there any health concerns with using coffee creamer regularly?

Many coffee creamers contain added sugar, artificial flavors, and hydrogenated oils, which are sources of trans fats. These ingredients may contribute to weight gain or elevated cholesterol levels if consumed in excess. Opt for natural or sugar-free alternatives if these are a concern.

How much coffee creamer should I use per serving?

The typical serving size for coffee creamer is 1–2 tablespoons, which is sufficient to flavor an 8-ounce cup of coffee. Be cautious not to exceed this amount, as it can increase your intake of calories and sugar.

How does coffee creamer compare to milk or half-and-half?

Coffee creamer is typically sweeter and has more added ingredients like artificial flavors, while milk or half-and-half are simpler and contain more natural nutrients like protein and calcium. Half-and-half generally has about 20 calories per tablespoon, making it a lower-calorie option compared to many creamers.

Data Sources & Scientific References