1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamed potatoes
Creamed potatoes are a comforting dish commonly found in Western and European cuisines, consisting of cooked and mashed or diced potatoes mixed with cream, butter, and seasonings. Potatoes, the main ingredient, are rich in carbohydrates and provide energy, while cream and butter contribute fats for calorie density. This dish may also contain added herbs or spices, enhancing its nutritional and flavor profile. Creamed potatoes are versatile as a side dish and are often served alongside meats or roasted vegetables. While indulgent, moderation is key due to the dish's fat content.
Health Benefits
- Potatoes are high in potassium, which supports healthy blood pressure regulation and muscle function.
- The dish provides vitamin C from potatoes, an antioxidant that helps boost immunity and skin health.
- Calcium from cream and butter contributes to strong bones and dental health.
- Vitamin B6 in potatoes aids in brain development and function.
- The carbohydrates in potatoes supply sustained energy, making them a good choice for physical activity.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption.
Common Questions About Creamed potatoes Nutrition
Are creamed potatoes high in calories?
Creamed potatoes are moderately high in calories, averaging around 200-250 calories per one-cup serving, depending on the recipe. The calorie content can vary based on the amount of butter, cream, or milk used. Reducing the fat content may lower the calorie count while maintaining flavor.
Can I eat creamed potatoes on a keto diet?
Creamed potatoes are not suitable for a keto diet because they are made from potatoes, which are high in carbohydrates. A one-cup serving typically contains 30-35 grams of carbs, far exceeding the low-carb allowances of a keto plan. Alternatives like mashed cauliflower may be a better option for keto.
Are there any health concerns with eating creamed potatoes?
While creamed potatoes can be a comforting side dish, they are often high in saturated fat and sodium due to added cream, butter, and seasoning. Consuming them in moderation is key, particularly for individuals managing heart health or weight. Using lower-fat milk and reducing added salt can make this dish healthier.
What is a recommended serving size for creamed potatoes?
A standard serving size for creamed potatoes is approximately half a cup to one cup, which contains around 100-250 calories, depending on the richness of the recipe. Pair it with lean protein and non-starchy vegetables to create a balanced meal.
How do creamed potatoes compare to mashed potatoes?
Creamed potatoes generally have a richer and creamier texture due to the addition of heavy cream or milk and butter, while mashed potatoes may be made with less fat and without cream. Creamed potatoes are usually higher in calories and fat, but adjusting the ingredients can make them healthier and comparable to standard mashed potatoes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
