1 serving (30 grams) contains 70 calories, 2.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream cheese light
Light cream cheese is a lower-fat version of traditional cream cheese, made from milk and cream that has been processed to reduce its fat content. Originating from the United States in the 19th century, cream cheese has become a staple in many cuisines, particularly American, European, and Middle Eastern. Light cream cheese typically contains around 6-9 grams of fat per ounce, compared to approximately 10 grams in regular cream cheese. It is rich in protein and calcium while offering a reduced calorie option, making it an appealing choice for those aiming to limit fat intake without sacrificing creamy flavor or texture.
Health Benefits
- Provides calcium (approx. 26 mg per tablespoon), which is essential for strong bones and teeth.
- Contains protein (around 1 gram per tablespoon), supporting muscle repair and overall body functions.
- Lower in fat compared to regular cream cheese, making it a reduced-calorie choice for weight management.
Dietary Considerations
Selection and Storage
Keep light cream cheese refrigerated at 35-40°F in its original packaging or an airtight container. Once opened, consume within 7-10 days for optimal freshness.
Common Questions About Cream cheese light Nutrition
Is light cream cheese high in protein?
Light cream cheese is not particularly high in protein. A 1-ounce (28g) serving typically contains around 2 grams of protein, making it a modest source compared to other dairy products like Greek yogurt or cottage cheese.
Can I eat light cream cheese on a keto diet?
Yes, light cream cheese can be consumed on a keto diet, but it should be eaten in moderation. With approximately 2-3 grams of net carbs per 1-ounce serving, it fits within the macronutrient limits of a ketogenic diet while providing a creamy texture and flavor.
Is light cream cheese healthy or are there health concerns?
Light cream cheese is a lower-calorie, lower-fat alternative to regular cream cheese, with about 70 calories and 5 grams of fat per 1-ounce serving. While it can be a good choice for reducing saturated fat intake, it lacks significant amounts of important nutrients like fiber and may still contain additives depending on the brand.
How much light cream cheese should I use per serving?
A standard serving size for light cream cheese is 1 ounce, or about 2 tablespoons. This amount is generally enough for spreading on a slice of bread or a bagel, and it provides approximately 70 calories, allowing it to fit into most diet plans when consumed in moderation.
How does light cream cheese compare to regular cream cheese?
Light cream cheese contains fewer calories and less fat than regular cream cheese, with about 70 calories and 5 grams of fat per ounce compared to 100 calories and 10 grams of fat in the regular version. It still maintains its creamy consistency, though it may taste slightly less rich due to the lower fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
