Cream cheese filling

Dessert

Item Rating: 37/100

1 serving (50 grams) contains 175 calories, 2.5 grams of protein, 12.5 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		59.5 g	76%
	Saturated Fat	35.7 g	178%
	Polyunsaturated Fat	0 g
Cholesterol		190.5 mg	63%
Sodium		714.3 mg	31%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	0 g	0%
	Sugars	59.5 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		0.5 mg	2%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 535 cal (61.6%)

Protein: 47 cal (5.5%)

Carbs: 285 cal (32.9%)

About Cream cheese filling

Cream cheese filling is a rich, smooth mixture commonly used in desserts, pastries, and baked goods, originating from American and European cuisines. Made by blending cream cheese with sugar and often vanilla, it has a creamy texture and slightly tangy profile. Nutritionally, cream cheese filling is high in fats, primarily saturated fats, offering energy-dense calories but limited micronutrients. It contains small amounts of calcium, vitamin A, and protein. While delicious, its high caloric and fat content makes it best enjoyed in moderation.

Health Benefits

• Provides vitamin A, which is essential for healthy vision and immune function.
• Contains calcium, supporting bone health and proper muscle function.
• Offers a modest amount of protein, which is important for tissue repair and muscle development.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian

Not suitable for: Vegan, lactose intolerant diets, low-fat diets

Selection and Storage

Cream cheese filling should be stored in an airtight container in the refrigerator and consumed within 3–5 days. Do not leave at room temperature for extended periods to avoid spoilage.

Common Questions About Cream cheese filling Nutrition

Is cream cheese filling high in protein?

Cream cheese filling is not particularly high in protein. On average, 2 tablespoons (30 grams) of cream cheese filling contain about 1-2 grams of protein, depending on the recipe. It is better known for its fat content rather than being a significant protein source.

Can I eat cream cheese filling on a keto diet?

Yes, cream cheese filling can be keto-friendly if it is made without added sugars. The cream cheese base is naturally high in fat and low in carbohydrates, but ensure you use keto-approved sweeteners and avoid high-carb ingredients in the recipe.

Are there any health concerns with eating cream cheese filling?

Cream cheese filling is high in saturated fat and calories, which can contribute to weight gain and elevated cholesterol levels if consumed in excess. Additionally, many versions contain added sugars, which should be eaten in moderation. Opt for homemade versions to control ingredients and improve nutritional quality.

What is an appropriate portion size for cream cheese filling?

An appropriate portion size for cream cheese filling is about 2-3 tablespoons (30-45 grams), which provides around 70-120 calories depending on the recipe. Stick to small portions to enjoy its richness without overindulging.

How does cream cheese filling compare to buttercream frosting?

Cream cheese filling is typically tangier and less sweet than buttercream frosting, which is richer and more sugary. It also contains slightly fewer calories per serving, as cream cheese has a higher water content than butter. Cream cheese filling is a great option if you prefer a lighter and less overtly sweet alternative.

Data Sources & Scientific References