1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 2000.0 mg | 86% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crazy feta
Crazy Feta is a creamy and slightly spicy dip made by combining crumbled feta cheese, roasted peppers, and olive oil, originating from Mediterranean and Middle Eastern cuisine. Known for its bold flavor profile, the dish typically includes garlic and herbs, giving it a savory and tangy taste. Feta cheese is a good source of calcium, protein, and phosphorus, while roasted peppers provide vitamin C, vitamin A, and antioxidants. Olive oil adds healthy monounsaturated fats, making Crazy Feta a nutrient-dense option for snacking or adding to meals. Despite its richness, it is relatively low in calories per serving, offering a balanced fat and protein content with minimal carbohydrates.
Health Benefits
- Supports bone health due to its high calcium content (feta cheese contains approximately 140 mg of calcium per ounce).
- Boosts immune function with the vitamin C and antioxidants found in roasted peppers.
- Promotes heart health through olive oil, which provides monounsaturated fats that can help improve cholesterol levels.
Dietary Considerations
Selection and Storage
Store Crazy Feta in an airtight container in the refrigerator and consume within 5-7 days to maintain freshness. Stir well before serving.
Common Questions About Crazy feta Nutrition
Is Crazy Feta high in protein?
Crazy Feta typically contains around 4-5 grams of protein per 2-tablespoon serving, making it a moderate source of protein. It primarily derives this protein content from the feta cheese used in the recipe, which is a dairy product rich in casein protein.
Can I eat Crazy Feta on a keto diet?
Yes, Crazy Feta is generally keto-friendly as it is low in carbohydrates, typically containing around 1-2 grams of carbs per serving. Its combination of feta cheese and olive oil makes it a high-fat, low-carb option suitable for most ketogenic diets.
Is Crazy Feta healthy to eat?
Crazy Feta can be a healthy choice as it provides calcium and healthy fats from olive oil, along with vitamin A and beneficial probiotics from feta cheese. However, it can be high in sodium, with approximately 200-300 mg per serving, so it should be consumed in moderation if watching your salt intake.
What is the recommended serving size for Crazy Feta?
A standard serving size for Crazy Feta is about 2 tablespoons, which contains roughly 80-100 calories depending on the exact recipe. This portion size balances flavor and nutritional content without adding excessive calories or fat.
How does Crazy Feta compare to traditional feta cheese?
Crazy Feta has a creamier texture and additional flavors from ingredients like olive oil, garlic, and spicy peppers, unlike traditional feta cheese, which is firmer and saltier. It is typically used as a dip or spread, whereas traditional feta is often crumbled over dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
