1 serving (28 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 104 g | 37% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 88 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 40 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Craisin
Craisins, or dried cranberries, are a popular snack derived from cranberries, native to North America and commonly associated with dishes in American and holiday cuisines. They are processed by drying fresh cranberries and often sweetened to balance their natural tartness. Nutritionally, a 100-gram serving of craisins provides approximately 357 calories, contains 92.8 grams of carbohydrates (mostly from natural and added sugars), no fats or proteins, and offers about 7.1 grams of dietary fiber. Craisins also provide small amounts of essential minerals such as calcium (21.4 mg) and iron (1.07 mg), though they lack significant quantities of vitamin C or D due to the drying process.
Health Benefits
- Rich in dietary fiber (7.1g per 100g), which supports healthy digestion and promotes bowel regularity.
- Contains iron (1.07mg per 100g), which contributes to oxygen transport and can support anemia prevention when consumed as part of a balanced diet.
- Provides small amounts of calcium (21.4mg per 100g), aiding in maintaining bone strength and supporting nerve function.
Dietary Considerations
Selection and Storage
Store craisins in an airtight container in a cool, dry place to maintain freshness. Refrigeration can extend shelf life, especially in warmer climates.
Common Questions About Craisin Nutrition
Are Craisins high in calories and sugar?
Yes, Craisins are high in both calories and sugar. A 100-gram serving contains approximately 357 calories and 78.6 grams of sugar, making them a concentrated source of energy but also very high in natural sugars.
Can I eat Craisins on a keto or low-carb diet?
Craisins are not suitable for a keto or low-carb diet. With 92.9 grams of carbohydrates per 100 grams, including 78.6 grams of sugar, they can quickly exceed daily carbohydrate limits for these diets.
What are the health benefits of eating Craisins?
Craisins are a good source of dietary fiber, offering 7.1 grams per 100 grams, which can support digestive health. They are also rich in antioxidants and phytonutrients that promote heart health. However, their high sugar content should be consumed in moderation.
What is a healthy serving size of Craisins?
A healthy serving size of Craisins is typically around 1/4 cup (approximately 30 grams), which contains about 107 calories, 26 grams of carbs, and 21 grams of sugar. This portion provides nutrients without overloading on sugars and calories.
How do Craisins compare to regular raisins?
Craisins are dried cranberries that are sweetened, while regular raisins are dried grapes without added sugars. As a result, Craisins have significantly more sugar (78.6g vs. 59.2g per 100g) and calories than regular raisins, making them less ideal for low-sugar diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
