1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crackers and dip
Crackers and dip combine a crisp, satisfying snack with a flavorful topping or accompaniment, offering endless variety. Crackers are typically made from flour, water, and seasonings, baked until crispy. Whole-grain varieties provide fiber and complex carbohydrates, while others may contain refined flour, higher sodium, or added fats. Dips can range from vegetable-based options like hummus or guacamole to rich spreads like cream cheese or queso. Nutrition depends on choices: hummus offers plant protein and healthy fats, while creamier dips may be higher in calories and saturated fats. Common across many cuisines, crackers and dip are a versatile snack originating from global dining traditions, including Mediterranean, Tex-Mex, and Western appetizers. Moderation is key; pair whole-grain crackers with nutrient-packed dips for a healthier twist while keeping an eye on serving sizes to avoid excess sodium and calories.
