1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 23.6 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cracker with prosciutto and fig
Cracker with prosciutto and fig is a delightful snack that blends sweet and savory flavors with a touch of sophistication. It features a crisp cracker base topped with thin slices of prosciutto, a cured Italian ham, and fresh or dried fig, which adds natural sweetness and a subtle earthy note. Sometimes, a drizzle of honey or a sprinkle of cheese completes the dish, making it popular in Mediterranean-inspired cuisine. This snack combines protein from the prosciutto with dietary fiber and antioxidants from the fig, offering a balanced energy boost. However, prosciutto is high in sodium, so moderation is key for those watching salt intake. The cracker provides a base of carbohydrates, while its portion size affects calorie levels. Overall, it’s a flavorful treat best enjoyed as a snack or appetizer, ideal for pairing with light salads or wines.
