1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 30.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cracked chicken
Cracked chicken is a creamy, flavorful dish typically made with shredded chicken, cream cheese, cheddar cheese, ranch seasoning, and sometimes bacon. It is a popular comfort food within American Southern cuisine, often served on sandwiches, over rice, or alongside vegetables. Nutritionally, cracked chicken is a rich source of protein due to the chicken and cheese, but it can also be high in saturated fat and sodium depending on the preparation. This dish provides essential vitamins like B6 and B12 from the chicken, though it may lack significant fiber unless paired with vegetables or whole grains.
Health Benefits
- Rich in protein, which supports muscle maintenance and repair (chicken provides approximately 24g of protein per 3-ounce serving).
- Contains Vitamin B6 from the chicken, which is essential for brain development and immune health.
- Provides calcium from cheddar cheese, helpful for bone strength and muscle function.
Dietary Considerations
Selection and Storage
Store cracked chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stovetop or microwave, adding a splash of water or broth to restore creaminess if needed.
Common Questions About Cracked chicken Nutrition
Is Cracked Chicken high in protein?
Cracked Chicken is typically very high in protein because its main ingredient is shredded chicken breast. On average, a serving contains 25-30 grams of protein depending on the recipe. This makes it a great option for those looking to increase their protein intake.
Can I eat Cracked Chicken on a keto diet?
Yes, Cracked Chicken is keto-friendly as it is low in carbohydrates and high in fat due to ingredients like cream cheese, cheddar cheese, and bacon. A typical serving has about 3-5 grams of net carbs, though this can vary depending on added ingredients like seasonings.
What are the health benefits and concerns of eating Cracked Chicken?
The dish is rich in protein, which supports muscle repair, and contains fats for energy on low-carb diets. However, it can be high in saturated fat and sodium due to the cheese and bacon, so it’s best consumed in moderation, especially for those managing heart health or blood pressure.
What is an ideal portion size for Cracked Chicken?
An ideal portion is around 4-6 ounces per person, which equates to 1/2 to 3/4 cup. This provides a balanced amount of protein without overloading on calories or fats if paired with a side of vegetables or salad.
How does Cracked Chicken compare to similar dishes like chicken Alfredo?
Cracked Chicken is typically lower in carbs and higher in fat compared to chicken Alfredo, as it doesn’t include pasta. While both are creamy, Cracked Chicken often includes bacon and ranch seasoning, giving it a more tangy and savory flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
