Crabcakes

Seafood

Item Rating: 61/100

1 serving (85 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	6.9 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1250.0 mg	54%
Total Carbohydrates		27.8 g	10%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		27.8 g	55%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		2.2 mg	12%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 299 cal (57.4%)

Protein: 111 cal (21.3%)

Carbs: 111 cal (21.3%)

About Crabcakes

Crabcakes are a popular seafood dish originating from Chesapeake Bay cuisine, particularly Maryland in the United States. They are typically a mixture of crab meat, breadcrumbs, mayonnaise, eggs, and seasonings that are shaped into patties and either fried or baked. Crabcakes offer a moderate nutritional profile, providing approximately 235 calories per serving, with 11.76 grams of protein, 11.76 grams of carbohydrates, and 14.12 grams of fat. They supply minerals like calcium and iron and contain small amounts of vitamin C. Due to their base ingredient—crab meat—they are a source of lean protein and essential nutrients, while the preparation method may influence overall healthfulness depending on the type of fat used and cooking style.

Health Benefits

• Crab meat in crabcakes is a rich source of lean protein (11.76 grams per serving), which supports muscle maintenance and repair.
• Contains calcium (35.29 mg per serving), promoting bone health and aiding in nerve function.
• Provides iron (0.94 mg per serving), essential for oxygen transport in the blood and prevention of fatigue.

Dietary Considerations

Allergens: Contains shellfish, eggs, gluten (if breadcrumbs contain wheat), dairy (if mayonnaise contains dairy)

Suitable for: Pescatarian

Not suitable for: Vegan, vegetarian, gluten-free (if not using gluten-free breadcrumbs), shellfish allergy

Selection and Storage

Store crabcakes in an airtight container in the refrigerator for up to 3 days, ensuring they’re kept below 40°F to maintain freshness. For longer storage, freeze and consume within 2 months.

Common Questions About Crabcakes Nutrition

Are crabcakes high in protein?

Crabcakes typically contain about 11.76 grams of protein per serving, making them a decent source of protein. However, compared to pure crab meat, crabcakes have less protein due to added ingredients like breadcrumbs and binders.

Can I eat crabcakes on a keto diet?

Crabcakes can be suitable for a keto diet if prepared with low-carb ingredients or alternatives to breadcrumbs. Traditional crabcakes contain approximately 11.76 grams of carbs per serving, which may not fit strict keto macros unless adjusted.

What are the health benefits or concerns of eating crabcakes?

Crabcakes can offer health benefits such as being a source of omega-3 fatty acids, protein, and essential vitamins like vitamin B12 from the crab meat. However, they tend to be high in sodium, with 529 mg per serving, and may contain added fats or fillers, which could be a concern for some diets.

What is the recommended portion size for crabcakes?

A standard serving size for crabcakes is typically one medium-sized crabcake, providing around 235 calories. Depending on your dietary needs, pairing a crabcake with nutrient-dense vegetables can create a balanced meal.

How do crabcakes compare to plain crab meat in terms of nutrition?

Crabcakes have lower protein and higher calorie, carb, and fat content compared to plain crab meat because of added ingredients like breadcrumbs, mayonnaise, and oils. Plain crab meat is leaner and more nutrient-dense, while crabcakes are more processed and contain additional flavors.

Data Sources & Scientific References