Crab cucumber roll

Seafood

Item Rating: 73/100

1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		31.7 mg	10%
Sodium		634.9 mg	27%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	4.8 g
protein		15.9 g	31%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		1.6 mg	8%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 71 cal (21.9%)

Protein: 63 cal (19.6%)

Carbs: 190 cal (58.6%)

About Crab cucumber roll

The Crab Cucumber Roll is a sushi dish that originates from Japanese cuisine, popular worldwide as a refreshing and light option. It typically consists of seasoned crab meat wrapped with thinly sliced cucumber instead of rice, making it a low-carb alternative. This roll is a good source of lean protein from crab, vitamins like vitamin K and vitamin C from cucumber, and essential minerals such as selenium, which is present in crab meat. It makes for a nutritious snack or meal that is low in saturated fat and calories yet rich in flavor and texture.

Health Benefits

• High in lean protein from crab meat, which supports muscle repair and overall growth.
• Rich in selenium (37% of the daily value per 3 oz of crab), which acts as an antioxidant and supports immune function.
• Contains vitamin C from cucumber, which boosts skin health and enhances immunity.
• Low in carbohydrates, making it suitable for low-carb or ketogenic diets.
• Cucumber provides hydration and dietary fiber, aiding digestion and maintaining fluid balance.

Dietary Considerations

Allergens: Contains Crustacean shellfish

Suitable for: Low-carb diets, pescatarian diets

Not suitable for: Shellfish allergies, vegan diets, vegetarian diets

Selection and Storage

Prepare fresh and consume immediately for the best taste and texture. If storing, keep it refrigerated in an airtight container for no more than 24 hours to maintain freshness.

Common Questions About Crab cucumber roll Nutrition

What is the nutritional content of a Crab Cucumber Roll?

A standard Crab Cucumber Roll typically contains around 100-150 calories per serving, depending on size and preparation. It provides about 8-10 grams of protein, minimal fat, and is relatively low in carbs with approximately 10-15 grams per roll. It is also a good source of vitamin C and potassium from the cucumber.

Is Crab Cucumber Roll compatible with a keto diet?

Crab Cucumber Rolls are not ideal for a strict keto diet due to the presence of rice, which is high in carbohydrates. However, if you omit or replace the rice with cauliflower rice, it can be adapted to fit a keto-friendly meal plan.

What are the health benefits or concerns of eating Crab Cucumber Rolls?

Crab Cucumber Rolls offer lean protein from crab meat and hydrating benefits from cucumber. They are generally low in calories but may contain sodium from imitation crab and soy sauce used in preparation. Those with shellfish allergies or sensitivities to sodium should exercise caution.

How many Crab Cucumber Rolls should I eat in one serving?

A typical single serving size is usually 6 rolls, providing around 150-200 calories, depending on the recipe. This portion is appropriate for most meal plans, but individuals on calorie-restricted diets may opt for fewer rolls or pair them with a low-calorie side.

How does a Crab Cucumber Roll compare to a California Roll?

Crab Cucumber Rolls are lighter than California Rolls, as they omit ingredients like avocado and mayonnaise. They typically have fewer calories and less fat while retaining a similar flavor profile. Crab Cucumber Rolls are often considered a healthier sushi option for those watching their calorie or fat intake.

Data Sources & Scientific References