1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 5.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Couve frita
Couve Frita, a Brazilian specialty, is a flavorful dish made from thinly sliced collard greens sautéed with garlic and olive oil. Originating from Brazil’s vibrant culinary traditions, it is often served alongside rice, beans, and grilled meats, particularly as part of a classic feijoada meal. Collard greens, the main ingredient, are rich in essential nutrients such as vitamins A, C, and K, as well as fiber and antioxidants that support heart health and immune function. Olive oil adds healthy monounsaturated fats, while garlic contributes both flavor and potential anti-inflammatory benefits. Couve Frita is typically low in calories and high in nutrients, making it a wholesome option when prepared with minimal salt and oil. However, excessive use of oil or salt can diminish its healthfulness, so moderation is key. Overall, Couve Frita offers a delicious way to incorporate leafy greens into your diet while enjoying a taste of Brazilian tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
