1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Couscous with mushrooms
Couscous with Mushrooms is a flavorful dish that blends the nutty, fluffy texture of couscous with the earthy richness of sautéed mushrooms. Originating from North African cuisine, couscous is a staple grain made from semolina wheat, often paired with vegetables, spices, and herbs. Mushrooms, a nutrient-dense ingredient, add a hearty, umami profile and are rich in antioxidants, fiber, and B vitamins. This dish is typically seasoned with garlic, parsley, and a dash of olive oil, enhancing its taste while providing heart-healthy fats. Low in calories and cholesterol-free, Couscous with Mushrooms makes a versatile vegetarian or vegan main course or a light side dish. However, couscous is made from refined wheat, which has a higher glycemic index, making it less ideal for those seeking whole grain alternatives. Opting for whole wheat couscous can increase its nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
