Nutrition Facts for Couscous with sauted mushrooms
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Couscous with Sauted Mushrooms

Image of Couscous with Sauted Mushrooms
Nutriscore Rating: 68/100

Elevate your weeknight dinners with this hearty and flavorful Couscous with Sautéed Mushrooms recipe. Perfectly fluffy couscous is paired with golden, caramelized button mushrooms infused with garlic, thyme, and a bright splash of lemon juice. The dish is quick to prepare, taking just 25 minutes from start to finish, making it an ideal option for busy schedules or last-minute meal ideas. A combination of olive oil and butter enhances the mushrooms' natural earthiness, while fresh parsley adds a vibrant, herbaceous touch. Serve this dish as a satisfying vegetarian entrée or as a versatile side to complement any meal. With its balance of textures, flavors, and simple ingredients, this recipe is sure to become a staple in your kitchen.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup couscous
  • 1.25 cups water or vegetable broth
  • 3 tablespoons olive oil
  • 1 tablespoon butter
  • 10 ounces button mushrooms (sliced)
  • 2 cloves garlic cloves (minced)
  • 2 tablespoons fresh parsley (chopped)
  • 0.5 teaspoons dried thyme
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium saucepan, bring 1.25 cups of water or vegetable broth to a boil.

2

Remove the saucepan from heat, stir in 1 cup of couscous, cover, and let it sit for 5 minutes.

3

Fluff the couscous with a fork, drizzle with 1 tablespoon of olive oil, and set aside.

4

Heat 2 tablespoons of olive oil and 1 tablespoon of butter in a large skillet over medium heat.

5

Add the sliced mushrooms to the skillet and cook for 5-7 minutes, stirring occasionally, until the mushrooms are golden and tender.

6

Stir in the minced garlic, dried thyme, salt, and black pepper. Cook for 1-2 minutes, until the garlic is fragrant.

7

Add the chopped parsley and a splash of lemon juice. Stir well and remove from heat.

8

Transfer the cooked couscous to a serving platter or bowl, and spoon the sautéed mushrooms over the top.

9

Garnish with any extra fresh parsley if desired and serve warm.

Cooking Tip: Take your time with each step for the best results!
182
cal
4.0g
protein
13.0g
carbs
13.4g
fat

Nutrition Facts

1 serving (209.8g)
Calories
182
% Daily Value*
Total Fat 13.4 g 17%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 275 mg 12%
Total Carbohydrate 13.0 g 5%
Dietary Fiber 1.5 g 5%
Total Sugars 1.7 g
Protein 4.0 g 8%
Vitamin D 0.2 mcg 1%
Calcium 15 mg 1%
Iron 0.6 mg 3%
Potassium 281 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.8%%
8.6%%
63.6%%
Fat: 479 cal (63.6%%)
Protein: 64 cal (8.6%%)
Carbs: 209 cal (27.8%%)