1 serving (150 grams) contains 180 calories, 5.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Couscous salad with zucchini
Couscous Salad with Zucchini is a vibrant Mediterranean-inspired dish that combines fluffy couscous with sautéed or roasted zucchini, fresh herbs like parsley or mint, and a medley of flavorful additions such as cherry tomatoes, olives, and lemon juice. Often seasoned with olive oil and spices like cumin or paprika, this salad boasts a blend of light, wholesome, and naturally nutritious ingredients. Couscous is a good source of carbohydrates for sustained energy, while zucchini contributes fiber, vitamins, and hydration. Olive oil provides heart-healthy fats, and the fresh lemon juice adds a dose of vitamin C. While the dish is nutrient-rich, it can be moderately calorie-dense depending on the oil used, so portion control is key. Couscous Salad with Zucchini is a versatile and satisfying choice, perfect for light meals or as a side to grilled seafood or poultry.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
