1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Couscous salad with avocado
Couscous salad with avocado is a light and nutritious dish originating from North African and Mediterranean cuisines. Couscous, made from steamed semolina, provides a base rich in carbohydrates and fiber, while creamy avocado adds heart-healthy fats and vitamin E. This salad can be enhanced by including vegetables, herbs like parsley or mint, and a tangy dressing. It is not only flavor-packed but also a versatile option for lunch or as a side dish. The combination of whole grains, healthy fats, and nutrient-dense produce offers a balanced profile, contributing essential micronutrients like potassium, vitamin K, and magnesium.
Health Benefits
- Rich in dietary fiber from couscous and vegetables, supporting healthy digestion and gut health.
- Contains monounsaturated fats from avocado, promoting heart health and aiding in the absorption of fat-soluble vitamins like A, D, E, and K.
- Avocado provides potassium, which helps regulate blood pressure and supports muscle function.
- Offers magnesium from whole-grain couscous, important for energy production and bone health.
- Loaded with antioxidants like vitamin E from avocado, which combat free radical damage in the body.
Dietary Considerations
Selection and Storage
Keep the salad refrigerated in an airtight container for up to 2 days. Store dressing separately, if possible, to maintain freshness.
Common Questions About Couscous salad with avocado Nutrition
Is couscous salad with avocado high in protein?
Couscous and avocado provide moderate protein levels. One serving (about 1 cup) typically contains 6-8 grams of protein, primarily from the couscous. Adding additional protein sources like chickpeas or feta cheese can increase the protein content.
Can I eat couscous salad with avocado on a keto diet?
Couscous is not suitable for a keto diet because it is high in carbohydrates, with about 36 grams of carbohydrates in a 1-cup serving. Avocado, however, is keto-friendly and low-carb, but the dish as a whole is not compatible with keto guidelines.
What are the health benefits of couscous salad with avocado?
This dish offers several health benefits due to its vitamins and nutrients. Couscous provides selenium, which supports immune function, while avocado is rich in heart-healthy monounsaturated fats and potassium. However, couscous is a refined grain, so it may not be suitable for those needing higher fiber content.
What is the recommended serving size of couscous salad with avocado?
A typical serving size is 1 cup, which provides about 200-250 calories depending on added ingredients like dressings or toppings. For balanced portions, pair it with a lean protein or extra vegetables for a complete meal.
How does couscous salad with avocado compare to quinoa salad in terms of nutrition?
Quinoa is higher in protein and fiber than couscous, offering 8 grams of protein and 5 grams of fiber per cup, compared to couscous's 6 grams of protein and less than 1 gram of fiber. Both pair well with avocado, but quinoa salad may be better for those seeking a more nutrient-dense and gluten-free option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
