Cottage cheese woolworths

Dairy

Item Rating: 68/100

1 serving (100 grams) contains 98 calories, 11.1 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		235.6
% Daily Value*
Total Fat		10.3 g	13%
	Saturated Fat	4.1 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		40.9 mg	13%
Sodium		875 mg	38%
Total Carbohydrates		8.2 g	2%
	Dietary Fiber	0 g	0%
	Sugars	6.5 g
protein		26.7 g	53%
Vitamin D		0 mcg	0%
Calcium		199.5 mg	15%
Iron		0.2 mg	1%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 92 cal (39.9%)

Protein: 106 cal (46.0%)

Carbs: 32 cal (14.1%)

About Cottage cheese woolworths

Cottage cheese is a soft, fresh cheese made from curdled milk. It originated in Europe and is now a popular dairy product worldwide, appreciated for its mild flavor and versatility in dishes across various cuisines. Cottage cheese is a nutrient-dense food, providing a rich source of protein with minimal fat and carbohydrates, depending on the fat content of the variety. A standard 100-gram serving of low-fat cottage cheese contains approximately 98 calories, 11 grams of protein, 4 grams of carbohydrates, and 4 grams of fat. It is also rich in calcium, contributing to bone health, and contains selenium, a key antioxidant. Cottage cheese from Woolworths is typically available in various fat content levels to suit different dietary preferences.

Health Benefits

• High in protein (11g per 100g), aiding in muscle repair and growth.
• A good source of calcium (83mg per 100g), supporting bone and dental health.
• Contains selenium (14mcg per 100g, about 25% of the daily recommended intake), which acts as an antioxidant and supports immune function.

Dietary Considerations

Allergens: Contains Milk

Suitable for: Vegetarian diets (if not using animal-derived rennet), low-carb diets, high-protein diets

Not suitable for: Vegan diets, lactose-intolerant individuals unless labeled lactose-free, milk protein allergy sufferers

Selection and Storage

Store cottage cheese in the refrigerator at or below 4°C and consume by the 'use by' date. Once opened, keep sealed tightly and consume within 5-7 days.

Common Questions About Cottage cheese woolworths Nutrition

Is Cottage Cheese from Woolworths high in protein?

Yes, Woolworths Cottage Cheese is high in protein. A typical serving (100g) contains approximately 11-14g of protein, making it a great option for muscle repair and growth or as a satisfying snack. It is also relatively low in fat compared to other cheese options, depending on the variety you choose.

Can I eat Cottage Cheese from Woolworths on a keto diet?

Yes, Woolworths Cottage Cheese can be eaten on a keto diet, as it is low in carbs (typically 3-4 grams of carbohydrates per 100g serving) and high in fat, depending on the specific product. Always check the label to ensure its macronutrient composition aligns with your keto goals.

What are the health benefits of Cottage Cheese from Woolworths?

Cottage Cheese from Woolworths is an excellent source of protein, calcium, and selenium, which contribute to strong bones, antioxidant activity, and muscle repair. However, some varieties may be high in sodium, so individuals watching their sodium intake should read the nutrition label carefully.

How much Cottage Cheese should I eat if I'm trying to lose weight?

A serving size of 100-150g of Woolworths Cottage Cheese is ideal for weight loss due to its high protein content and relatively low calories (approximately 100-120 calories per 100g). Combining it with vegetables or a lean protein can enhance satiety and ensure balanced meals.

How does Cottage Cheese from Woolworths compare to Greek yogurt?

Both Cottage Cheese and Greek yogurt are high-protein foods, but Cottage Cheese typically contains more sodium and less sugar, while Greek yogurt offers probiotics beneficial for gut health. Cottage Cheese is chunkier and less creamy, making it preferable in savory dishes or as a standalone snack, whereas Greek yogurt is more versatile in smoothies and desserts.

Data Sources & Scientific References