1 serving (113 grams) contains 80 calories, 14.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.5 mg | 3% | |
| Sodium | 945.4 mg | 41% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 252.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese knudsen fat free
Knudsen Fat Free Cottage Cheese is a versatile dairy product made from cultured skim milk, delivering a creamy texture with zero fat. Originating from traditional European cottage cheese recipes, it is a staple in modern American cuisine, often enjoyed as a snack, salad topper, or protein-packed addition to meals. Offering 13 grams of high-quality protein per serving, this fat-free option supports muscle maintenance and satiety without the added calories from fat. It's low in cholesterol, making it heart-friendly, and contains essential nutrients like calcium to support bone health. With no added sugars and minimal ingredients, Knudsen Fat Free Cottage Cheese fits well in low-fat diets, weight management plans, and healthy eating routines. While its low fat content makes it ideal for dietary goals, individuals sensitive to lactose should be mindful. Its mild flavor and rich nutritional profile make it a balanced choice for satisfying hunger.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
