1 serving (140 grams) contains 140 calories, 19.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
237.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.6 mg | 39% | |
| Sodium | 779.7 mg | 33% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.2 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.0 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 406.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco rotisserie
Costco's rotisserie chicken is a pre-cooked whole chicken offered by the retailer, widely popular for its affordability and flavor. This item is typically seasoned with salt, spices, and preservatives before being slow-roasted, giving it a juicy interior and golden exterior. Rotisserie chicken is associated with American cuisine but has roots in traditional global methods of spit-roasting poultry. Nutritionally, a 3-ounce serving contains approximately 140 calories, 19 grams of protein, 7 grams of fat, with minimal carbohydrates. It is an excellent source of complete protein while also providing niacin, phosphorus, and selenium, though it can be high in sodium due to the seasoning. Costco chickens are well-loved for their convenience, serving as a versatile base for meals or as-is consumption.
Health Benefits
- Rich in protein (19g per 3-ounce serving), which supports muscle repair and immune function.
- Contains selenium, a mineral that aids thyroid health and antioxidant defenses (16.2 mcg per serving, or 29% of daily value).
- Provides niacin (vitamin B3, about 38% of daily value per serving), which is vital for energy production and healthy skin.
- Offers phosphorus (15% of daily value per serving), essential for bone health and energy storage.
Dietary Considerations
Selection and Storage
Refrigerate leftovers within 2 hours of purchase in an airtight container and consume within 3–4 days. For longer storage, shred the chicken and freeze for up to 3 months.
Common Questions About Costco rotisserie Nutrition
Is Costco Rotisserie Chicken high in protein?
Yes, Costco Rotisserie Chicken is high in protein, with about 19 grams of protein per 3-ounce serving. This makes it an excellent source of protein for building and repairing tissues, and it is relatively low in fat compared to other protein sources.
Can I eat Costco Rotisserie Chicken on a keto diet?
Yes, Costco Rotisserie Chicken is keto-friendly because it is low in carbohydrates, with almost 0 grams of carbs per 3-ounce serving. However, be cautious of added seasonings or marinades, which might contain a small amount of sugar or starch.
Are there any health concerns with eating Costco Rotisserie Chicken?
While Costco Rotisserie Chicken is a healthy protein option, it is relatively high in sodium, with about 460 milligrams per 3-ounce serving. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume it in moderation. Additionally, the skin contains more fat and calories, so removing it can make the meal leaner.
How much Costco Rotisserie Chicken should I eat per serving?
A standard serving size is about 3 to 4 ounces of chicken, which provides around 140–160 calories. To maintain a balanced diet, pair it with vegetables, whole grains, or a salad for a well-rounded meal.
How does Costco Rotisserie Chicken compare to homemade roasted chicken?
Costco Rotisserie Chicken is convenient and flavorful, but it typically contains more sodium and added flavorings compared to homemade roasted chicken. If you prefer to control the seasoning and additives, homemade chicken is a healthier option, but the Costco version offers unbeatable convenience and affordability.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
