1 serving (167 grams) contains 690 calories, 10.0 grams of protein, 38.0 grams of fat, and 79.0 grams of carbohydrates.
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Nutrition Information
Calories |
978.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.9 g | 69% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 99.2 mg | 33% | |
| Sodium | 808.0 mg | 35% | |
| Total Carbohydrates | 112.0 g | 40% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 68.0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.7 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 212.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco muffin
Costco muffins are oversized, bakery-style muffins commonly sold in bulk at Costco wholesale stores. Originating from the tradition of American baked goods, these muffins come in various flavors, such as blueberry, chocolate, and coffee cake. Known for their rich and moist texture, they are a popular choice for breakfast or snack options. Nutritionally, Costco muffins are calorie-dense, typically containing significant amounts of refined carbohydrates, sugars, and fats due to their size and baking ingredients. A single muffin can range from 600–700 calories, with moderate amounts of protein and dietary fiber depending on the flavor. While providing quick energy, their high sugar and fat content make moderation important, especially for those monitoring caloric intake or sugar consumption.
Health Benefits
- Provides quick energy due to high carbohydrate content (approximately 80-90 grams per muffin).
- Contains moderate protein (about 8-10 grams per muffin), which supports muscle repair and growth.
- May provide some dietary fiber in fruit-flavored muffins, aiding digestion (up to 2-3 grams per muffin).
Dietary Considerations
Selection and Storage
Store muffins in an airtight container at room temperature for up to 3 days, or freeze them for longer shelf life, reheating as needed.
Common Questions About Costco muffin Nutrition
How many calories are in a Costco muffin?
A single Costco muffin contains approximately 600-700 calories depending on the flavor. For example, a Chocolate Muffin has around 690 calories, while the Blueberry Muffin contains closer to 600 calories. These muffins are calorically dense and high in sugar.
Can I eat Costco muffins on a keto or low-carb diet?
Costco muffins are not compatible with keto or low-carb diets. A single muffin contains around 70-80 grams of carbohydrates, primarily from sugar and refined flour, making it unsuitable for these dietary plans.
Are Costco muffins healthy?
Costco muffins are considered more of a treat or indulgence rather than a health food. While they do offer a small amount of protein (approximately 7-10 grams per muffin) and some vitamins depending on the flavor (e.g., small amounts of vitamin A or calcium), they are high in sugar, fat, and calories. Regular consumption may contribute to weight gain or high blood sugar levels.
What is the recommended serving size for a Costco muffin?
Given their large size and high calorie content, it’s recommended to consume only half a muffin (about 300-350 calories) as a serving. Pair it with a source of protein, such as Greek yogurt or eggs, to balance the meal.
How do Costco muffins compare to homemade muffins?
Costco muffins are significantly larger and more calorie-dense than most homemade muffins. While a typical homemade muffin may range from 150-300 calories depending on the recipe, Costco muffins are around 600-700 calories and contain higher amounts of sugar and fat. Homemade options can be tailored with healthier ingredients like whole grains or reduced sugar, making them a lighter choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
