1 serving (150 grams) contains 570 calories, 24.0 grams of protein, 33.0 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
899.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.1 g | 66% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 2760.3 mg | 120% | |
| Total Carbohydrates | 72.6 g | 26% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco hotdog
The Costco hotdog is a staple item on the wholesale retailer's food court menu, well-known for its affordability and size. Traditionally based on the American-style hotdog, it is made from beef and served in a white bread bun. A single Costco hotdog (with bun) is roughly 540 calories and provides 24 grams of protein, 35 grams of fat, and 46 grams of carbohydrates. While it offers a quick and filling meal option, it is also high in sodium, providing approximately 1,700 milligrams per serving—nearly 74% of the daily recommended limit. It contains no by-products, fillers, or artificial colors, aligning with Costco's quality standards.
Health Benefits
- Provides a high protein content (24 grams per serving) that supports muscle repair and growth.
- Contains iron from the beef, contributing to oxygen transport in the blood and energy production.
- Offers some B vitamins like B12, essential for red blood cell formation and proper nervous system function.
Dietary Considerations
Common Questions About Costco hotdog Nutrition
How many calories and protein are in a Costco hotdog?
A Costco hotdog provides approximately 540 calories and 20 grams of protein when consumed with the bun. Without the bun, the calorie count drops to 370. It also contains 32 grams of fat and 1 gram of fiber.
Is a Costco hotdog compatible with a keto diet?
A Costco hotdog can be keto-friendly if consumed without the bun, as the sausage itself is low in carbs with roughly 6 grams per serving. However, toppings like ketchup and relish add sugars, so they should be used sparingly on a keto diet.
Are there any health concerns with eating Costco hotdogs?
Costco hotdogs are high in sodium, with around 1,500 mg per serving including the bun, which is 65% of the daily recommended intake for most adults. They are also processed meats, which should be consumed in moderation due to potential links to heart disease and cancer risk.
What is the recommended portion size for a Costco hotdog?
One Costco hotdog (including the bun) is served as a complete portion which is substantial for a single meal. Given its high calorie and sodium content, pairing it with water or a small portion of vegetables would make for a more balanced meal.
How does a Costco hotdog compare to other brands of hotdogs?
Costco hotdogs are larger and more caloric compared to most store-bought hotdogs, which often average around 150-200 calories per link excluding the bun. Costco uses 100% beef for their hotdogs, whereas many competitors include fillers like poultry or pork.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
