Cornflake clusters

Snack

Item Rating: 50/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		200.0 g	72%
	Dietary Fiber	8.0 g	28%
	Sugars	96 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		16.0 mg	88%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 144 cal (14.3%)

Protein: 64 cal (6.3%)

Carbs: 800 cal (79.4%)

About Cornflake clusters

Cornflake clusters are a sweet snack or treat typically made by combining melted chocolate, syrup, or other binding agents with cornflakes. Originating as a homemade dessert in Western cuisine, these clusters are simple to prepare and often enjoyed during holidays or as an everyday indulgent treat. Cornflakes themselves are a breakfast cereal made from toasted flakes of corn, which provide some fiber and carbohydrates. The nutritional profile of cornflake clusters varies significantly depending on the added ingredients; a basic recipe contains carbohydrates from the cornflakes, fats from chocolate or binding agents, and sugars if sweeteners are used. While they can provide a quick source of energy, they are often high in added sugars and saturated fats, making consumption in moderation important, particularly for individuals managing calorie intake or blood sugar levels.

Health Benefits

• Cornflakes contain iron, which supports the formation of red blood cells and helps transport oxygen throughout the body.
• Cornflakes are a source of dietary fiber, aiding digestion and promoting gut health.
• Chocolate used in clusters can contain flavonoids from cocoa, which have antioxidant properties that may support cardiovascular health.

Dietary Considerations

Allergens: Contains corn, milk (if chocolate contains dairy), soy (if using soy-based chocolate), nuts (if added to recipe)

Suitable for: Vegetarian diets (if no animal-based additives are used), kosher diets (if ingredients are certified kosher)

Not suitable for: Vegan diets (if chocolate contains dairy), gluten-free diets (if cornflakes contain added gluten or cross-contamination)

Selection and Storage

Store cornflake clusters in an airtight container at room temperature for up to 1 week, or refrigerate for extended freshness. Keep away from direct sunlight to avoid melting.

Common Questions About Cornflake clusters Nutrition

Are Cornflake Clusters high in protein?

Cornflake Clusters are not a high-protein food. On average, a 30-gram serving contains approximately 2 grams of protein, making them more of a carbohydrate-centric snack than a significant protein source.

Can I eat Cornflake Clusters on a keto diet?

Cornflake Clusters are generally not suitable for a keto diet due to their high carbohydrate content. A single 30-gram serving can contain approximately 18-20 grams of net carbs, making them incompatible with the low-carb requirements of keto.

Are there any health concerns with eating Cornflake Clusters?

Cornflake Clusters can be high in added sugars and low in fiber, which may cause blood sugar spikes and offer limited nutritional benefits. Consuming them in moderation is recommended, especially for individuals watching their sugar intake.

What is the recommended serving size for Cornflake Clusters?

A typical serving size for Cornflake Clusters is around 30 grams (about 1/4 cup), which contains approximately 120-150 calories. Portion control is key as overconsumption can lead to excessive calorie and sugar intake.

How do Cornflake Clusters compare to granola or trail mix?

Cornflake Clusters are generally lower in fiber and protein than granola or trail mix, but they may contain less fat depending on the recipe. While Cornflake Clusters are primarily a carbohydrate-based snack, granola and trail mix often include nuts and seeds that offer healthier fats and additional nutrients.

Data Sources & Scientific References