One cup of Corned tuna is around 236.8 grams and contains approximately 300.9 calories, 41.8 grams of protein, 13.9 grams of fat, and 0 grams of carbohydrates.
Corned Tuna is a delicious and versatile seafood delight made from premium cuts of tuna, seasoned and packed to preserve its flavor. Originating from coastal cuisines around the world, this protein-rich dish offers a savory twist on traditional corned meat. Packed with omega-3 fatty acids, it's heart-healthy, boosting brain function and reducing inflammation. While it provides a great source of lean protein, it's best enjoyed in moderation due to its sodium content. Perfect for salads, sandwiches, or as a topping, Corned Tuna adds a flavorful punch to any meal!
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Nutrition Information
Calories |
300.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.6 mg | 27% | |
| Sodium | 902.8 mg | 39% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.8 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 568.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
