1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.0 grams of fat, and 26.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 52 g | 18% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 12 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 20 mg | 1% | |
| Iron | 9 mg | 50% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn puffs cereal
Corn Puffs Cereal is a light and crunchy breakfast cereal made primarily from puffed corn and sweetened with sugar or corn syrup. Originating in the United States, it is a favorite in Western cuisine, offering a convenient and quick breakfast option. The cereal typically includes ingredients like milled corn, sweeteners, salt, and is often fortified with vitamins and minerals such as iron, niacin, and riboflavin to enhance nutritional value. It is free of cholesterol and provides energy to start the day, making it suitable for busy mornings. However, Corn Puffs Cereal can be high in added sugars, which may not be ideal for those looking to limit their sugar intake or manage weight. While it can be enjoyed as part of a balanced diet, pairing it with fresh fruits or a protein source like milk can help create a more nutritious meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
