1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 8.0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn pizza
Corn pizza is a delicious fusion dish often incorporating elements of Italian cuisine with fresh, sweet corn as a topping. Corn itself originates from the Americas and is a staple crop, providing a rich source of energy. When baked into pizza, it is typically paired with a base of whole grains or refined flour, tomato sauce, and cheese. Nutritionally, corn is a good source of carbohydrates, dietary fiber, and essential nutrients like vitamin C, magnesium, and some B vitamins such as thiamin (B1). Depending on preparation methods, corn pizza can vary in calorie content, ranging from lighter versions using more vegetables and lean cheese to higher-calorie options with thicker crusts and generous toppings. It offers elements of whole grain energy, vegetable-based vitamins, and protein from cheese or additional toppings, making it a well-rounded choice in moderation.
Health Benefits
- Corn is rich in dietary fiber, which supports digestive health and helps maintain healthy bowel movements.
- The cheese used in corn pizza provides calcium and vitamin D, essential for bone health and muscle function.
- Tomato sauce is an excellent source of lycopene, an antioxidant that supports heart health by reducing oxidative stress.
- Corn contains B vitamins, particularly thiamin, which is vital for energy metabolism and nervous system functioning.
- Magnesium in corn supports muscle relaxation and proper nerve function.
Dietary Considerations
Selection and Storage
Store leftover corn pizza in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or a skillet to maintain crispness.
Common Questions About Corn pizza Nutrition
Is corn pizza high in protein?
Corn pizza typically contains around 10-15 grams of protein per serving, depending on toppings and ingredients like cheese or meat. Corn itself is relatively low in protein, but other components such as cheese or added proteins like chicken can increase its protein content.
Can I eat corn pizza on a keto or low-carb diet?
Corn pizza is generally not suitable for keto or low-carb diets due to its high carbohydrate content from the crust and corn. Corn has about 21 grams of carbs per cup, and pizza crust typically adds a significant amount of carbs, exceeding the limits of keto-friendly foods.
What are the health benefits and concerns of eating corn pizza?
Corn pizza can provide fiber, vitamins like B-complex and minerals such as magnesium from the corn, but it is also high in carbohydrates and often high in sodium and fat depending on the toppings. Excessive consumption may contribute to weight gain, high sodium intake, or blood sugar spikes.
What is the recommended serving size for corn pizza?
A typical serving size for corn pizza is 1 slice, which averages around 250-350 calories depending on the crust thickness, toppings, and cheese content. Pair it with a side salad or vegetables for a balanced meal.
How does corn pizza compare to traditional cheese pizza?
Corn pizza differs from traditional cheese pizza by featuring sweet corn as a topping, which adds fiber and a slightly sweet flavor. However, it tends to have similar calorie and macronutrient profiles unless paired with lighter or heavier ingredients. Corn pizza may offer additional vitamins like folate compared to standard cheese pizza.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
