1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn cucumber lettuce salad
Corn Cucumber Lettuce Salad is a refreshing and nutrient-packed dish, perfect for light meals or sides. This simple salad typically consists of fresh corn kernels, crisp cucumber slices, and leafy green lettuce, often enhanced with a light vinaigrette or olive oil-based dressing. Commonly associated with American cuisine, it embodies versatility and ease, making it a favorite for summer picnics and barbecues. Rich in vitamins A, C, and K, the lettuce provides antioxidants and supports immune health, while cucumbers offer hydration and low-calorie crunch. Corn contributes dietary fiber and essential minerals, such as magnesium and potassium. On the healthier side, this salad is naturally low in fat and calories. Still, it's best to watch added oils or mayonnaise-based dressings if aiming to keep it light. It's a delicious way to incorporate fresh vegetables into your diet while enjoying a medley of textures and flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
