1 serving (414 grams) contains 170 calories, 26.0 grams of protein, 4.5 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.6 mg | 2% | |
| Sodium | 148.6 mg | 6% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.9 g | ||
| protein | 14.9 g | 29% | |
| Vitamin D | 57.1 mcg | 285% | |
| Calcium | 371.4 mg | 28% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 257.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Core power chocolate milk
Core Power Chocolate Milk is a high-protein drink designed for post-workout recovery, made by combining ultra-filtered milk with added protein isolates. Though primarily marketed as a fitness recovery beverage, it draws its origins from traditional chocolate milk, a staple in Western cuisine. Core Power focuses on providing an optimal blend of protein, carbohydrates, and essential nutrients. A standard serving offers approximately 26g of complete protein, alongside calcium, vitamin D, and potassium, making it a nutrient-dense option. Each serving is also moderately caloric, with around 240 calories, making it suitable for replenishing energy stores after physical activity.
Health Benefits
- High protein content (26g per serving) aids muscle repair and growth, especially post-workout.
- Rich in calcium (200-300mg), which promotes strong bone health and supports nerve function.
- Contains vitamin D, crucial for calcium absorption and immune function.
- Includes potassium (700mg per serving), which supports electrolyte balance and promotes heart health.
- Provides carbohydrates, essential for replenishing glycogen stores after physical exertion.
Dietary Considerations
Selection and Storage
Store in a refrigerator at or below 40°F (4°C). Shake well before consuming for optimal texture and flavor.
Common Questions About Core power chocolate milk Nutrition
Is Core Power Chocolate Milk high in protein?
Yes, Core Power Chocolate Milk is high in protein, providing 26 grams of high-quality, complete protein per 14 fl oz bottle. It uses ultra-filtered milk, making it an excellent option for muscle recovery and supporting lean muscle growth.
Can I drink Core Power Chocolate Milk on a keto diet?
Core Power Chocolate Milk is not ideal for a strict keto diet as it contains 26 grams of carbohydrates per 14 fl oz bottle, including 23 grams of sugar. If following a low-carb or keto diet, it would likely exceed your daily carbohydrate limits.
What are the health benefits or concerns of Core Power Chocolate Milk?
Core Power Chocolate Milk offers health benefits like muscle recovery due to its high protein content and essential nutrients like calcium and vitamin D for bone health. However, it is high in added sugars (23 grams per bottle), which may be a concern for those monitoring sugar intake or managing conditions like diabetes.
What is the recommended serving size for Core Power Chocolate Milk?
The recommended serving size is one 14 fl oz bottle, which is designed as a single portion. It provides 170 calories, making it suitable as a post-workout drink or snack, but consider your caloric needs and dietary goals when consuming.
How does Core Power Chocolate Milk compare to regular chocolate milk?
Compared to regular chocolate milk, Core Power Chocolate Milk has significantly higher protein content, with 26 grams per serving versus about 8 grams in standard options. It also uses ultra-filtered milk, resulting in fewer carbs and less fat but more sugar, making it better suited for athletes requiring protein supplementation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
