1 serving (12 grams) contains 25 calories, 0.0 grams of protein, 1.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 30 g | 150% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 40.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coolwhip
Cool Whip is a whipped topping that originated in the United States and is widely used in desserts and baked goods. Known for its light, airy texture, it’s typically made from a combination of water, hydrogenated vegetable oils, high fructose corn syrup, skim milk, and artificial flavoring. While Cool Whip provides convenience and a consistent creaminess for recipes, it is not considered a health food due to its high sugar content, presence of hydrogenated fats, and use of artificial additives. It is low in calories per serving, which appeals to those seeking dessert options with controlled portion sizes, but it lacks substantial nutritional value. Cool Whip is found in various cuisines, often as a topping for pies, cakes, or fruit salads, but should be consumed in moderation as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
