1 serving (85 grams) contains 350 calories, 4.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
972.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 27.8 g | 139% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 611.1 mg | 26% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 83.3 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cookies and cream cupcake
Cookies and Cream Cupcakes are a popular dessert originating from the United States, combining a moist vanilla or chocolate cupcake base with a signature cookies-and-cream flavor, often created with crushed chocolate sandwich cookies. These cupcakes are typically topped with a rich buttercream or cream cheese frosting and additional cookie crumbles. Nutritionally, they are high in carbohydrates and fats due to the sugar, flour, butter, and frosting content. Though low in essential vitamins or minerals, they serve as an indulgent treat. They are best enjoyed in moderation as part of a balanced diet to limit excess sugar and calorie intake.
Health Benefits
- Provides a quick energy source due to carbohydrates from flour and sugar.
- Contains trace calcium from dairy ingredients, which supports bone health.
- May provide small amounts of iron from cocoa powder in chocolate cookies, supporting oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store cupcakes in an airtight container at room temperature for up to 2 days or refrigerate for a longer shelf life, up to 5-7 days.
Common Questions About Cookies and cream cupcake Nutrition
How many calories are in a Cookies and Cream Cupcake?
A typical Cookies and Cream Cupcake contains approximately 300-400 calories, depending on the size and recipe. It usually includes a significant amount of sugar and fat due to the frosting and cookie components, which contribute to its calorie density.
Can I eat Cookies and Cream Cupcake on a keto diet?
Traditional Cookies and Cream Cupcakes are not suitable for a keto diet because they are high in carbohydrates from ingredients like flour, sugar, and cookies. However, keto-friendly versions can be made using almond flour, sugar substitutes, and low-carb cookies.
Are Cookies and Cream Cupcakes healthy?
Cookies and Cream Cupcakes are considered a treat rather than a health food. They are usually high in sugar, saturated fat, and calories, which can contribute to weight gain if consumed excessively. They provide very minimal nutritional benefits beyond energy from macronutrients.
What is the recommended serving size for Cookies and Cream Cupcakes?
The typical serving size for a Cookies and Cream Cupcake is one standard-sized cupcake. Moderation is key when consuming desserts like these, as overindulgence can lead to excessive sugar and calorie intake.
How do Cookies and Cream Cupcakes compare to regular chocolate cupcakes?
Cookies and Cream Cupcakes tend to have a creamier and sweeter flavor profile due to the addition of cookies and a cream- or cookie-based frosting. They are often slightly higher in calories compared to chocolate cupcakes, which usually have a simpler ingredient list and less frosting.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
