1 serving (28 grams) contains 150 calories, 4.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 250 mg | 10% | |
| Total Carbohydrates | 60.0 g | 21% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 40 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cookies and cream almonds
Cookies and Cream Almonds are a flavored snack featuring roasted almonds coated with a layer of cream and cookie crumbles. Originating as a twist on the classic flavor pairing of cookies and cream, this snack combines the nuttiness of almonds with the sweetness and richness of dessert flavors. Almonds are a nutrient-rich nut, providing healthy fats, protein, dietary fiber, and essential micronutrients such as vitamin E, magnesium, and calcium. Cookies and cream coating, however, introduces added sugar and fat, which may reduce the overall health profile of this product compared to plain almonds. This snack is a modern confectionery innovation typically enjoyed globally as part of desserts or in snack mixes.
Health Benefits
- Almonds supply vitamin E, an antioxidant that helps protect cells from oxidative stress.
- Magnesium in almonds supports bone health and muscle function.
- Dietary fiber in almonds aids digestion and promotes a feeling of fullness.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain freshness and prevent the coating from melting or becoming sticky.
Common Questions About Cookies and cream almonds Nutrition
Are cookies and cream almonds high in protein?
Cookies and cream almonds generally provide a moderate amount of protein due to the almonds, with approximately 5-6 grams of protein per 1-ounce serving (28 grams). However, the cookies and cream coating adds more sugar and fat, which slightly alters the nutritional profile compared to plain almonds.
Can I eat cookies and cream almonds on a keto diet?
Cookies and cream almonds are not ideal for a keto diet due to their high sugar content from the coating, which significantly increases carbohydrate levels. A typical serving may contain 10-15 grams of net carbs, which can hinder ketosis for those following strict carb limits.
Are cookies and cream almonds healthy?
While almonds offer health benefits like healthy fats, vitamin E, and protein, the cookies and cream coating introduces added sugars and saturated fat, reducing their overall nutritional value. They can be enjoyed as an occasional treat, but they are not as healthy as plain, unsweetened almonds.
What is a recommended serving size for cookies and cream almonds?
A recommended serving size for cookies and cream almonds is about 1 ounce (28 grams), which is approximately 15-20 almonds. This portion contains around 150-180 calories and helps manage intake of added sugars and fats.
How do cookies and cream almonds compare to regular almonds?
Regular almonds are more nutrient-dense and healthier, offering protein, fiber, and heart-healthy fats without added sugar. Cookies and cream almonds are a dessert-like option that sacrifices the simplicity of raw almonds for flavor, resulting in higher sugar and calorie content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
