1 serving (185 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.3 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 318 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked whole grain quinoa
Cooked Whole Grain Quinoa is a nutrient-rich, versatile grain originating from the Andean region of South America. Praised for its nutty flavor and fluffy texture, quinoa is often featured in a variety of global cuisines, including Mediterranean, Latin American, and vegetarian dishes. Packed with protein, quinoa contains all nine essential amino acids and is naturally gluten-free, making it a popular choice for those with dietary restrictions or seeking plant-based protein sources. It also provides a good amount of dietary fiber, iron, magnesium, phosphorus, and antioxidants, supporting digestive health and energy production. Quinoa is low in fat but includes heart-healthy omega-3s. While quinoa boasts numerous health benefits, its calorie density can add up if consumed in large portions. Serving it alongside vegetables or lean proteins helps maintain a well-balanced meal. Enjoy it as a base for salads, grain bowls, or as a wholesome substitute for rice or pasta.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
