1 serving (100 grams) contains 111 calories, 3.6 grams of protein, 0.4 grams of fat, and 24.1 grams of carbohydrates.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 48.2 g | 17% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 0.4 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 216 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked wheat
Cooked wheat, often prepared as boiled wheat berries, cracked wheat, or bulgur, is a versatile food staple with deep roots in Middle Eastern, Mediterranean, and South Asian cuisine. It is made by boiling whole or processed wheat kernels until tender, resulting in a hearty, nutty-flavored grain. Rich in dietary fiber, vitamins, and minerals such as magnesium, phosphorus, and B-complex vitamins, cooked wheat supports digestion, heart health, and sustained energy. It is naturally low in fat and cholesterol, making it a wholesome carbohydrate choice. Cooked wheat is often used in dishes like tabbouleh, pilafs, breakfast porridges, or even stuffing. However, it is not gluten-free, which may be unsuitable for individuals with celiac disease or gluten sensitivity. Overall, its nutrient profile and adaptability make it a nourishing ingredient in balanced diets worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
