1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked steak with onions amd tomatos
Cooked steak with onions and tomatoes is a flavorful dish often found in cuisines like Latin American or Mediterranean cooking. This hearty meal typically features tender beef steak seared to perfection and combined with sautéed onions and ripe tomatoes for a vibrant and savory profile. Packed with protein from the steak, this dish supports muscle repair and overall health. Onions add a dose of antioxidants and vitamins like C and B6, while tomatoes provide lycopene, vitamin C, and potassium, contributing to heart health and immunity. However, the nutritional value can vary depending on preparation methods, such as oil or seasoning choices, which might increase calories, sodium, or fat content. Opting for lean cuts of steak and moderate cooking oils can enhance its healthiness. Perfect as a satisfying dinner, this dish combines essential nutrients with comfort-food appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
