Cooked spinach and lentil curry

Lunch

Item Rating: 88/100

1 serving (200 grams) contains 180 calories, 10.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		211.8
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		470.6 mg	20%
Total Carbohydrates		29.4 g	10%
	Dietary Fiber	9.4 g	33%
	Sugars	4.7 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		4.7 mg	26%
Potassium		588.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 53 cal (24.4%)

Protein: 47 cal (21.7%)

Carbs: 117 cal (54.0%)

About Cooked spinach and lentil curry

Cooked spinach and lentil curry is a flavorful dish rooted in South Asian cuisine, combining nutrient-rich spinach with protein-packed lentils. The dish is traditionally spiced with turmeric, cumin, garlic, and ginger, enhancing both its taste and nutritional value. Spinach, a leafy green vegetable, is loaded with vitamins A and K, while lentils provide a substantial amount of plant-based protein, fiber, folate, and iron. This curry is often considered a wholesome and well-balanced meal, ideal for vegetarians and vegans seeking a nutrient-dense dish. Nutritionally, spinach is renowned for its antioxidants and minerals like potassium and magnesium, whereas lentils contribute slow-digesting complex carbohydrates to stabilize energy levels throughout the day.

Health Benefits

• Spinach is high in vitamin K, supporting bone health and aiding calcium absorption.
• Lentils are rich in dietary fiber, which promotes digestive health and reduces cholesterol levels.
• Turmeric, often used in this dish, contains curcumin, an antioxidant that supports anti-inflammatory processes.

Dietary Considerations

Allergens: Contains none

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Low-fiber diet, high-protein diet

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.

Common Questions About Cooked spinach and lentil curry Nutrition

How much protein and calories are in cooked spinach and lentil curry?

Cooked spinach and lentil curry typically contains around 8-10 grams of protein and 150-200 calories per 1-cup serving, depending on the recipe. It is also rich in vitamins like A, C, and K, and provides minerals such as iron, magnesium, and potassium.

Is cooked spinach and lentil curry suitable for vegan and vegetarian diets?

Yes, cooked spinach and lentil curry is naturally vegan and vegetarian if prepared without any animal-based ingredients like butter or cream. Lentils serve as a great plant-based protein source, making it well-suited for both diets.

What are the health benefits of eating cooked spinach and lentil curry?

Cooked spinach and lentil curry is packed with dietary fiber, which supports digestion and heart health, and plant-based iron, which aids in preventing anemia. Spinach contributes antioxidants and vitamins that may boost immune function, and lentils provide a steady release of energy due to their complex carbs.

How much cooked spinach and lentil curry should I eat in one serving?

A typical serving size of cooked spinach and lentil curry is about 1 cup, providing a balanced amount of protein, carbs, and essential nutrients. For meals, pair it with whole grains like brown rice or quinoa for added energy, or eat it as a standalone dish for a lighter option.

How does cooked spinach and lentil curry compare to other plant-based protein dishes?

Compared to dishes like chickpea stew or tofu stir-fry, cooked spinach and lentil curry is lower in fat and higher in dietary fiber. It also has more iron due to the spinach and lentil combination. While chickpeas and tofu offer slightly higher protein per serving, lentil curry includes a wider variety of micronutrients like potassium and folate.

Data Sources & Scientific References