1 serving (140 grams) contains 221 calories, 8.1 grams of protein, 1.3 grams of fat, and 43.2 grams of carbohydrates.
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Nutrition Information
Calories |
368.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 72.0 g | 26% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 1.3 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 103.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked spaghetti noodles
Cooked spaghetti noodles are a staple food originating from Italy, commonly used in various Mediterranean and global cuisines. Made primarily from durum wheat semolina, spaghetti provides a significant source of carbohydrates, which serve as the body's primary energy source. A standard serving of cooked spaghetti (approximately 140g) contains around 221 calories, 1.3g of fat, 43g of carbohydrates, and 8g of protein. It also includes small amounts of fiber, B vitamins (like folate and niacin), and essential minerals such as iron and selenium. Whole grain or fortified varieties of spaghetti may offer additional nutrients and fiber compared to traditional white pasta. Spaghetti is versatile, pairing well with a wide array of healthy ingredients like vegetables, olive oil, and lean proteins for balanced meals.
Health Benefits
- Rich in carbohydrates, providing a quick and sustained energy source (43g per serving).
- Contains selenium, a mineral that supports antioxidant activity and immune function (27.3 mcg per serving, about 50% of the recommended daily intake).
- Provides B vitamins, such as niacin and folate, which are essential for energy production and red blood cell formation.
- Offers a modest amount of plant-based protein (8g per serving), supporting muscle repair and maintenance.
- High-fiber varieties (whole grain spaghetti) promote digestive health and help regulate blood sugar levels.
Dietary Considerations
Selection and Storage
Store cooked spaghetti in an airtight container in the refrigerator for up to 3-5 days. To prevent sticking, coat lightly with olive oil before refrigeration. Reheat with a splash of water to restore moisture.
Common Questions About Cooked spaghetti noodles Nutrition
How many calories and how much protein are in cooked spaghetti noodles?
One cup (about 140 grams) of cooked spaghetti noodles contains approximately 220 calories, 8 grams of protein, 43 grams of carbohydrates, and 1.3 grams of fat. It also provides small amounts of iron and B vitamins like niacin and folate.
Can I eat cooked spaghetti noodles on a low-carb or keto diet?
Cooked spaghetti noodles are not suitable for a keto diet due to their high carbohydrate content, with about 43 grams of carbs per cup. They are also not ideal for low-carb diets unless consumed in very small portions or substituted with pasta alternatives like zucchini noodles or shirataki noodles.
Are cooked spaghetti noodles healthy to eat regularly?
Cooked spaghetti noodles can be part of a healthy diet when eaten in moderation. They provide energy and some essential nutrients, but they are relatively low in fiber and may cause blood sugar spikes if consumed in excess. Choosing whole-grain spaghetti provides more fiber and nutrients compared to refined versions.
What is the recommended serving size for cooked spaghetti noodles?
A standard serving size of cooked spaghetti is about 1 cup (140-150 grams), which amounts to around 220 calories. For a balanced meal, pair it with a source of protein like grilled chicken or beans, vegetables, and healthy fats like olive oil.
How do cooked spaghetti noodles compare to whole-grain spaghetti?
Cooked regular spaghetti and whole-grain spaghetti differ in nutritional content. Whole-grain spaghetti has more fiber (6 grams per cup) and micronutrients such as magnesium and zinc, making it the healthier choice for improved digestion and heart health. Regular spaghetti is more refined and has lower fiber content, which can lead to quicker energy spikes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
