1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked shrimp sushi roll
Cooked Shrimp Sushi Roll is a delicious Japanese-inspired dish that blends flavor and convenience. Typically, it features cooked shrimp, sushi rice, seaweed (nori), and often includes avocado, cucumber, or other fresh vegetables. This roll provides a balanced combination of protein from shrimp and fiber from vegetables. Shrimp is low in calories and rich in nutrients like iodine and selenium, making it a healthy protein choice. Sushi rice may contain vinegar and sugar, contributing to its slightly tangy-sweet flavor, but it does add carbohydrates. The nori wrap is a source of vitamins and minerals, particularly iodine, essential for thyroid health. While generally considered low-fat, dipping in soy sauce can increase sodium levels, so moderation is key. Cooked Shrimp Sushi Roll is perfect for those new to sushi or seeking a lighter, nutritious option that doesn’t involve raw fish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
