1 serving (100 grams) contains 116 calories, 7.8 grams of protein, 0.4 grams of fat, and 20.1 grams of carbohydrates.
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Nutrition Information
Calories |
269.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 46.7 g | 16% | |
| Dietary Fiber | 18.4 g | 65% | |
| Sugars | 4.7 g | ||
| protein | 18.1 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.8 mg | 4% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 858.1 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked pulses
Cooked pulses, including beans, lentils, chickpeas, and peas, are nutrient-dense staples celebrated in cuisines worldwide, from Indian dal to Mediterranean hummus. Rich in plant-based protein and dietary fiber, they are excellent for supporting digestion, stabilizing blood sugar, and promoting fullness. Pulses are packed with essential nutrients like iron, folate, potassium, and magnesium, making them a valuable addition to vegetarian and vegan diets. They are also naturally low in fat and free of cholesterol. While versatile and healthy, canned or pre-packaged cooked pulses may contain added sodium, so rinsing or opting for low-sodium options is recommended for heart health. Their affordability, sustainability, and ability to absorb bold flavors make pulses a cornerstone of many global dishes and an easy-to-incorporate superfood for balanced meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
