1 serving (85 grams) contains 84 calories, 17.4 grams of protein, 0.9 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 461.1 mg | 153% | |
| Sodium | 261.1 mg | 11% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.3 g | 96% | |
| Vitamin D | 422.2 mcg | 2111% | |
| Calcium | 91.7 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 719.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked pink shrimp
Cooked pink shrimp are small, flavorful shellfish commonly harvested from cold waters like the North Atlantic and Pacific regions. These crustaceans are a staple in coastal cuisines worldwide, particularly in Mediterranean, Asian, and American dishes. Pink shrimp are a nutrient-dense food, offering a high-quality source of lean protein with minimal fat content. They are rich in essential vitamins and minerals, including selenium, phosphorus, and vitamin B12. Additionally, shrimp provide small amounts of omega-3 fatty acids, which contribute to heart and brain health. Despite being low in calories, they are filling and versatile in a variety of recipes such as salads, tacos, or stir-fries.
Health Benefits
- Supports heart health due to omega-3 fatty acids (about 0.2 grams per 100 grams of shrimp)
- Boosts metabolism and red blood cell production with vitamin B12 (89% of the daily recommended intake per 100 grams)
- Promotes immune function and antioxidant defense due to selenium (54% of the daily value per 100 grams)
Dietary Considerations
Selection and Storage
Store cooked shrimp in an airtight container in the refrigerator and consume within 2-3 days. For longer storage, freeze in a sealed freezer-safe bag for up to 3 months.
Common Questions About Cooked pink shrimp Nutrition
Is cooked pink shrimp high in protein?
Yes, cooked pink shrimp is an excellent source of protein. A 3-ounce serving contains approximately 20 grams of protein, making it a nutritious option for those looking to increase their protein intake while keeping fat and calories low.
Can I eat cooked pink shrimp on a keto diet?
Absolutely. Cooked pink shrimp is naturally low in carbohydrates, with less than 1 gram of carbs per 3-ounce serving. This makes it an ideal choice for keto dieters who are looking for a low-carb, protein-rich seafood option.
What are the health benefits or concerns of eating cooked pink shrimp?
Cooked pink shrimp is rich in several important nutrients, including selenium and vitamin B12, which support immune health and energy metabolism. However, shrimp is relatively high in cholesterol, with around 166 mg per 3-ounce serving, so those concerned about dietary cholesterol should monitor their intake.
How much cooked pink shrimp should I eat per serving?
A typical serving size of cooked pink shrimp is about 3 to 4 ounces, which is roughly 8 to 12 medium-sized shrimp. This portion provides a balanced amount of protein and essential nutrients without exceeding calorie recommendations for most diets.
How does cooked pink shrimp compare to other seafood like fish or scallops?
Cooked pink shrimp is lower in fat compared to fish like salmon, but offers comparable amounts of protein and fewer calories. When compared to scallops, shrimp has slightly more cholesterol but provides a similar mild flavor and versatility for recipes ranging from salads to stir-fries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
