1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked pilau rice with sweetcorn
Cooked Pilau Rice with Sweetcorn is a flavorful dish combining aromatic basmati rice infused with spices like cumin, cardamom, and turmeric, alongside the natural sweetness of yellow sweetcorn. Originating from South Asian cuisine, pilau rice is well-known for its fragrant and savory qualities, often paired with curries or grilled meats. The sweetcorn adds a burst of color and a mild crunch, enhancing both taste and nutritional value. Sweetcorn provides dietary fiber, antioxidants, and essential vitamins like B-complex and C, supporting digestion and overall health. Pilau rice offers a source of complex carbohydrates, fueling the body with energy, but its calorie content can be higher due to possible added fats like oil or butter during preparation. Moderate portions can balance the richness of this dish, making it an enjoyable yet mindful part of a well-rounded diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
