1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.2 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 17.3 g | 6% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked oipne and bellpeppers
Cooked onions and bell peppers are a vibrant and flavorful combination often used in a variety of cuisines, including Mediterranean, Latin American, and Asian dishes. This simple, sautéed dish typically consists of sliced onions and bell peppers lightly cooked in oil until tender and caramelized. The vegetables are rich in vitamins and minerals, such as vitamin C, vitamin A, and potassium, and are exceptionally high in dietary fiber and antioxidants. Bell peppers add a natural sweetness, while onions provide depth and savoriness. Both vegetables are low in calories, making this dish a healthy addition to meals. While nutritious overall, the healthiness depends on preparation; using excessive oil or adding high-sodium seasonings can increase calorie and sodium content. Suitable as a side dish, topping, or filling, cooked onions and bell peppers are a versatile, nutrient-rich choice to complement a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
