1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked mutton siri paye
Cooked Mutton Siri Paye is a traditional delicacy originating from South Asian cuisine, particularly popular in Pakistani and Indian households. This dish is made using mutton's head (Siri) and trotters (Paye), slowly simmered with aromatic spices, ginger, garlic, and onions to create a rich and hearty stew. It is often seasoned with turmeric, chilies, and garam masala, served alongside naan or rice. Nutritionally, mutton provides protein, iron, and essential vitamins, while the gelatin from the trotters is beneficial for joint health and skin elasticity. However, Siri Paye can be high in saturated fat and cholesterol, making moderation key to enjoying its robust flavors without overindulgence. It’s a comforting meal for cooler months and is cherished for its nourishing warmth and deep, authentic taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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