1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef nihari
Beef Nihari is a traditional slow-cooked stew originating from the Indian subcontinent, specifically associated with Mughlai cuisine in North India and Pakistan. It is typically prepared with tender beef pieces simmered in a rich blend of spices such as turmeric, cumin, and ginger, along with wheat or corn flour used as a thickener. The dish is nutrient-dense, providing a good source of high-quality protein, B vitamins, zinc, and iron thanks to the beef. It is often served with naan or rice, making it a hearty and flavorful meal. However, the preparation can be high in saturated fats depending on added oils and accompanying side dishes, which should be moderated in heart-healthy diets. Traditionally enjoyed during festive events, its warmth and complexity make it a beloved comfort food in South Asian cuisines.
Health Benefits
- Provides high-quality protein essential for muscle repair and growth, with beef containing approximately 26 grams of protein per 3-ounce serving.
- Rich in iron (2.1 mg per 3-ounce serving) which supports oxygen transport in the blood and prevents anemia.
- Contains zinc (7 mg per serving), a mineral crucial for immune function and wound healing.
Dietary Considerations
Selection and Storage
Store cooked Beef Nihari in an airtight container in the refrigerator for up to three days. Reheat thoroughly before consuming, and freeze portions if planning to store longer.
Common Questions About Beef nihari Nutrition
What is the nutritional content of Beef Nihari?
Beef Nihari is high in protein, typically containing around 25-30 grams per serving (1 cup). It is calorie-dense due to the use of ghee or oil, ranging between 300-400 calories per serving. It also provides essential nutrients like iron, vitamin B12, and zinc, which are beneficial for energy production and immune health.
Can I eat Beef Nihari on a keto or low-carb diet?
Yes, Beef Nihari can be compatible with a keto or low-carb diet if prepared without flour or carb-heavy thickeners. Traditional recipes may include flour or cornstarch to thicken the gravy, so ensure it is omitted or replaced with almond flour to keep it low-carb.
What are the health benefits and concerns of eating Beef Nihari?
Beef Nihari is rich in protein, iron, and vitamin B12, which are crucial for muscle repair, oxygen transport, and nervous system health. However, it can be high in saturated fat and sodium, depending on the preparation, which may pose concerns for individuals with heart disease or high blood pressure if consumed in excess.
What is a recommended serving size for Beef Nihari?
A standard serving size for Beef Nihari is approximately 1 cup (200-250 grams), paired with a moderate portion of naan, roti, or rice. For a balanced meal, consider adding a side of steamed vegetables or a fresh salad to the dish.
How does Beef Nihari compare to other beef stews?
Beef Nihari stands out from other beef stews due to its rich and aromatic South Asian spices like fennel, ginger, and cardamom, as well as its slow-cooked preparation for tender meat. Compared to Western-style beef stews, it tends to be spicier and more calorie-dense due to the use of ghee or oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
