Cooked leg of lamb

Meat

Item Rating: 58/100

1 serving (100 grams) contains 294 calories, 25.6 grams of protein, 21.6 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		700
% Daily Value*
Total Fat		51.4 g	65%
	Saturated Fat	21.9 g	109%
	Polyunsaturated Fat	0 g
Cholesterol		231.0 mg	77%
Sodium		166.7 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		61.0 g	122%
Vitamin D		0 mcg	0%
Calcium		38.1 mg	2%
Iron		5 mg	27%
Potassium		785.7 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 462 cal (65.5%)

Protein: 244 cal (34.5%)

Carbs: 0 cal (0.0%)

About Cooked leg of lamb

Cooked leg of lamb is a tender cut of meat from the hind leg of a lamb, often associated with Mediterranean and Middle Eastern cuisines. It is typically roasted or slow-cooked, seasoned with herbs such as rosemary and garlic to enhance its flavor. Lamb meat is rich in protein, supplying essential amino acids for muscle repair and growth. It is also abundant in vitamins and minerals, including vitamin B12, niacin, iron, and zinc, which are vital for energy production, immune system function, and red blood cell formation. Despite its richness in saturated fat, lamb provides high-quality nutrients, making it a beneficial option when consumed in moderation as part of a balanced diet.

Health Benefits

• Excellent source of protein (28 grams per 100g) to support muscle repair and growth.
• Rich in vitamin B12, essential for nerve function and the production of DNA and red blood cells.
• Contains heme iron, a bioavailable form of iron that supports oxygen transport and prevents anemia.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free, low-carb, high-protein, paleo

Not suitable for: Vegetarian, vegan

Selection and Storage

Store cooked leg of lamb in an airtight container in the refrigerator for up to 3-4 days or freeze for longer preservation. Reheat gently to maintain moisture and flavor.

Common Questions About Cooked leg of lamb Nutrition

Is cooked leg of lamb high in protein?

Yes, cooked leg of lamb is a great source of protein. A 3-ounce serving contains approximately 25 grams of protein, making it an excellent choice for those looking to increase their protein intake.

Can I eat cooked leg of lamb on a keto diet?

Yes, cooked leg of lamb is compatible with a keto diet. It is rich in protein and fat while containing virtually no carbohydrates, making it an ideal choice for those following a low-carb or ketogenic lifestyle.

What are the health benefits or concerns of eating cooked leg of lamb?

Cooked leg of lamb is packed with essential nutrients like vitamin B12, zinc, and iron, which support energy production and immune health. However, it is high in saturated fat, with about 6 grams per 3-ounce serving, so moderation is key to avoiding potential heart health concerns.

What is the recommended portion size for cooked leg of lamb?

The recommended portion size for cooked leg of lamb is around 3 to 4 ounces per serving. This amount provides a balanced intake of protein and nutrients without excessive calories, as it contains approximately 250 calories in a 3-ounce portion.

How does cooked leg of lamb compare to other meats like beef or pork?

Cooked leg of lamb is leaner than many cuts of beef or pork, while still providing high amounts of protein and vital nutrients like zinc and vitamin B12. It also has a more distinctive flavor and slightly higher levels of conjugated linoleic acid (CLA), which may have health benefits.

Data Sources & Scientific References