1 serving (85 grams) contains 184 calories, 22.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked lean ground beef
Cooked lean ground beef is finely minced beef with a reduced fat content, typically less than 10% fat, after being cooked. It is a versatile ingredient used across various culinary traditions, such as American, Mexican, Italian, and Middle Eastern cuisines. Lean ground beef is a nutrient-dense protein source, providing essential macronutrients like complete protein and a notable amount of iron, zinc, and B vitamins. For every 100 grams (3.5 ounces), cooked lean ground beef supplies approximately 26 grams of protein, 10 grams of fat, and 250 calories, making it a valuable food item for muscle maintenance and repair. Its minimal fat content makes it an option for individuals aiming to limit saturated fat intake while still consuming high-quality animal protein.
Health Benefits
- Supports muscle growth and repair with high-quality protein (26 grams per 100 grams).
- Rich in heme iron (2.4 mg per 100 grams), which enhances oxygen transport in the blood.
- Contains zinc (4.5 mg per 100 grams), essential for immune function and enzyme activity.
- Provides B vitamins, including B12 (2.5 mcg per 100 grams), crucial for energy metabolism and red blood cell production.
Dietary Considerations
Selection and Storage
Store cooked lean ground beef in a sealed container in the refrigerator for up to 3-4 days. Freeze leftovers in airtight packaging for up to 3 months.
Common Questions About Cooked lean ground beef Nutrition
Is cooked lean ground beef high in protein?
Yes, cooked lean ground beef is an excellent source of protein. A 3-ounce serving contains approximately 22-25 grams of protein, making it a great option for building and repairing muscles. It is also a complete protein, meaning it provides all essential amino acids.
Can I eat cooked lean ground beef on a keto diet?
Yes, cooked lean ground beef is keto-friendly due to its low carbohydrate content. A typical serving contains 0 grams of carbs, making it an ideal protein source for those following a ketogenic diet. Pair it with low-carb vegetables for a balanced keto meal.
What are the health benefits and concerns of eating cooked lean ground beef?
Cooked lean ground beef is rich in essential nutrients like iron, zinc, and B vitamins such as B12, which support red blood cell production and energy metabolism. However, consuming excessive amounts of red meat may contribute to health concerns such as heart disease due to its saturated fat content, so moderation is key.
What is a recommended serving size for cooked lean ground beef?
A recommended serving size for cooked lean ground beef is about 3-4 ounces, which is roughly the size of a deck of cards. This portion provides around 180-220 calories, depending on the fat content, and helps maintain a balanced diet when paired with vegetables and whole grains.
How does cooked lean ground beef compare to ground turkey?
Cooked lean ground beef typically contains more iron and B vitamins compared to ground turkey. However, ground turkey is slightly lower in calories and fat, depending on the cut. Both are good protein sources, and the choice may depend on personal taste preferences or specific nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
