1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked lean bio chicken innerfilet
Cooked Lean Bio Chicken Innerfilet is a high-quality poultry product known for its tender, flavorful meat and lean protein profile. It originates from sustainably raised chickens often adhering to organic farming practices, making it popular in global cuisines such as Mediterranean, Asian, and Western dishes. Chicken inner fillets are particularly prized for their lean composition, containing minimal fat while delivering essential nutrients such as protein, B vitamins, and selenium. A cooked lean chicken inner filet typically provides around 25-30 grams of protein per 100 grams, making it an excellent option for anyone seeking to support muscle growth or maintain a balanced diet. Its mild flavor allows versatility in various recipes, from stir-fries to grilled dishes, while being naturally low in carbohydrates, making it a preferred choice for individuals managing weight or following specialized diets like keto or paleo.
Health Benefits
- Rich in high-quality protein (25-30 grams per 100 grams), essential for muscle repair and overall growth.
- Contains B vitamins, especially B6 and B12, which support energy metabolism and healthy nerve function.
- Supplies selenium, a mineral that helps boost immune function and supports antioxidant defenses to prevent cellular damage.
Dietary Considerations
Selection and Storage
Keep cooked chicken inner filets refrigerated below 40°F (4°C) in an airtight container and consume within 3-4 days. Freeze for longer storage, ensuring proper sealing to prevent freezer burn.
Common Questions About Cooked lean bio chicken innerfilet Nutrition
Is cooked lean Bio chicken innerfilet high in protein?
Yes, cooked lean Bio chicken innerfilet is an excellent source of protein. A 100-gram serving typically contains around 31 grams of protein, making it an ideal choice for muscle repair and growth. It is low in fat and carbohydrates, making it a lean, nutritious option.
Can I eat cooked lean Bio chicken innerfilet on a keto diet?
Absolutely, cooked lean Bio chicken innerfilet is keto-friendly. It is naturally low in carbohydrates (often less than 0.5 grams per 100 grams) and rich in protein, making it a perfect option for a ketogenic diet. Pair it with high-fat, low-carb side dishes like avocado or leafy greens for a balanced keto meal.
What are the health benefits of cooked lean Bio chicken innerfilet?
Cooked lean Bio chicken innerfilet is rich in protein, which supports muscle maintenance and repair. It is also a good source of essential nutrients such as B vitamins (like niacin and vitamin B6) that boost energy levels and support brain function. As a low-fat option, it promotes heart health when consumed as part of a balanced diet.
What is the recommended serving size for cooked lean Bio chicken innerfilet?
A typical portion for cooked lean Bio chicken innerfilet is around 100-150 grams per person. For a more tailored approach, aim for about 20-25 grams of protein per meal, which is equivalent to a 100-gram serving of chicken.
How does cooked lean Bio chicken innerfilet compare to regular chicken breast?
Cooked lean Bio chicken innerfilet is similar to regular chicken breast in terms of protein content, offering around 31 grams per 100 grams. However, it may have slightly fewer additives and preservatives if it comes from certified organic sources. Flavor-wise, Bio chicken is often considered fresher and more natural.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
