1 serving (100 grams) contains 250 calories, 21.0 grams of protein, 17.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 51% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 485.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked hamburger patty
A cooked hamburger patty, typically made from ground beef or a mix of beef and other meats, originates from American cuisine and is a staple in global fast food and home-cooked meals. It is rich in proteins, with an 85-gram patty providing approximately 17 grams of high-quality protein. It also contains essential vitamins like B12 and minerals such as iron and zinc. However, it can be high in saturated fats depending on the meat's fat content. Hamburgers are highly versatile and served in various ways, including with buns, toppings, or as a standalone dish, making them suitable for different meal settings.
Health Benefits
- High-quality protein supports muscle repair and growth; a cooked patty offers approximately 17 grams per serving.
- Rich in vitamin B12, which is crucial for red blood cell formation and neurological function.
- Contains iron, aiding oxygen transportation in the blood and preventing anemia.
- Supplies zinc, essential for immune function and metabolic processes.
- Provides a good calorie source, supplying energy for physical activities.
Dietary Considerations
Selection and Storage
Store cooked hamburger patties in an airtight container in the refrigerator for up to 3-4 days. Freeze for longer storage, ensuring patties are individually wrapped to prevent freezer burn.
Common Questions About Cooked hamburger patty Nutrition
How many calories and how much protein are in a cooked hamburger patty?
A standard 3-ounce cooked hamburger patty made with 80% lean ground beef contains approximately 230 calories and 21 grams of protein. It also has about 15 grams of fat, making it a good source of protein but relatively high in fat.
Is a cooked hamburger patty suitable for a keto or low-carb diet?
Yes, a cooked hamburger patty is suitable for both keto and low-carb diets. It contains less than 1 gram of carbohydrates per serving, making it ideal for limiting carb intake. Pair it with low-carb toppings and skip the bun to keep it keto-friendly.
What are the potential health benefits or concerns of eating cooked hamburger patties?
Hamburger patties are a good source of protein, iron, zinc, and vitamin B12, which support muscle function and energy metabolism. However, they can be high in saturated fat, which may contribute to heart disease if consumed in excess, so moderation is key.
What is the recommended serving size for a cooked hamburger patty?
The recommended serving size for a cooked hamburger patty is typically 3 to 4 ounces, which is about the size of a deck of cards. This portion provides a good balance of nutrients without overloading on calories or fat.
How does a cooked hamburger patty compare nutritionally to a grilled chicken breast?
A 3-ounce grilled chicken breast has fewer calories (about 140) and less fat (3 grams) compared to a hamburger patty but contains a similar amount of protein (26 grams). Chicken breast is a leaner option, while hamburger patties can provide more flavor and iron but are higher in fat and calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
