1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 17.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 51% | |
| Saturated Fat | 15.5 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 183.3 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 654.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked hamburger
A cooked hamburger is a popular Western dish consisting of a beef patty that has been grilled, pan-fried, or broiled. Originating from the city of Hamburg, Germany, and popularized in the United States, it is a staple in fast food and home cooking worldwide. A single 4-ounce (113g) cooked hamburger patty provides approximately 250 calories, 20g of protein, 17g of fat, and no carbohydrates, making it a high-protein, moderate-fat food option. It also contains essential micronutrients such as iron, zinc, and vitamin B12. Nutritional values can vary based on beef cuts and cooking methods; leaner beef options can lower fat content.
Health Benefits
- Provides high-quality protein (20g per 4-ounce serving), essential for muscle growth and repair.
- Rich in iron (2.5 mg per 4-ounce serving), supporting oxygen transport in the blood.
- Contains vitamin B12 (2.5 mcg per serving), vital for nervous system function and red blood cell production.
Dietary Considerations
Selection and Storage
Store cooked hamburger patties in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze the patties for up to 3 months and reheat thoroughly before consumption.
Common Questions About Cooked hamburger Nutrition
Is cooked hamburger high in protein?
Yes, cooked hamburger is high in protein. A 3-ounce (85-gram) serving of 80% lean cooked ground beef contains about 21 grams of protein, making it an excellent source for muscle repair and growth.
Can I eat cooked hamburger on a keto diet?
Yes, cooked hamburger is keto-friendly as it is low in carbohydrates and high in fat and protein. A typical 3-ounce serving has 0 grams of carbs, making it ideal for a ketogenic lifestyle when paired with low-carb sides.
What are the health benefits and concerns of eating cooked hamburger?
Cooked hamburger provides essential nutrients like iron, zinc, and B vitamins, which are vital for energy production and a healthy immune system. However, it can be high in saturated fat and cholesterol, which may raise heart disease risks if consumed in excess. Choosing leaner cuts can mitigate these concerns.
What is an appropriate serving size for cooked hamburger?
A standard serving size is 3 ounces of cooked hamburger, which is roughly the size of a deck of cards. This portion provides a good balance of nutrients without excessive calories, typically around 215 calories for an 80% lean option.
How does cooked hamburger compare to other protein sources?
Cooked hamburger is denser in calories and fat compared to lean protein options like grilled chicken or fish. For example, a 3-ounce serving of grilled chicken breast has about 140 calories and 3 grams of fat, while an 80% lean hamburger patty contains 215 calories and 17 grams of fat. Opting for lean ground beef (90% lean or higher) can lower the fat content significantly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
