1 serving (85 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
458.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.1 mg | 78% | |
| Sodium | 205.6 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 86.1 g | 172% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 711.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked grilled chicken
Grilled chicken, a versatile protein source, is a popular dish globally, often featured in cuisines like American BBQ, Mediterranean, and Southeast Asian. Prepared by grilling chicken over direct heat, it typically has a smoky flavor, depending on seasoning or marinades. It is a lean meat, primarily consisting of protein, with lower fat content when skinless. A 3.5-ounce (100-gram) serving of grilled chicken breast provides about 165 calories, 31 grams of protein, and minimal carbohydrates. It contains essential nutrients, such as vitamin B6, niacin, and selenium, supporting energy metabolism and immunity. Additionally, grilled chicken is low in saturated fats compared to fried options, making it excellent for health-conscious diets. Customizable with herbs and spices, it fits into numerous dietary patterns, including high-protein diets and weight management plans.
Health Benefits
- Supports muscle growth and repair due to high protein content (approximately 31 grams per 100 grams).
- Promotes energy metabolism with vitamin B6 and niacin, which are critical for converting food into energy.
- Strengthens immunity and thyroid function because of its selenium content (approximately 24 micrograms per 100 grams).
Dietary Considerations
Selection and Storage
Store cooked grilled chicken in an airtight container in the refrigerator for up to 3-4 days or freeze it for longer storage. Reheat thoroughly to a safe internal temperature of 165°F (74°C) before consuming.
Common Questions About Cooked grilled chicken Nutrition
Is cooked grilled chicken high in protein?
Yes, cooked grilled chicken is an excellent source of protein. A 3-ounce serving of grilled skinless chicken breast contains approximately 26-28 grams of protein, making it a great choice for building and repairing muscles.
Can I eat cooked grilled chicken on a keto diet?
Yes, cooked grilled chicken is suitable for a keto diet. It is naturally low in carbohydrates (less than 1 gram per serving) and high in protein, which aligns well with the high-fat, low-carb guidelines of a ketogenic diet. Just pair it with keto-friendly fats for a balanced meal.
What are the health benefits of eating cooked grilled chicken?
Cooked grilled chicken is packed with lean protein, which supports muscle growth, repair, and overall satiety. It is also a good source of B vitamins like niacin and B6, essential for energy production and brain health. However, to keep it healthy, avoid adding excessive sodium or sugary marinades.
How much cooked grilled chicken should I eat per serving?
A standard serving size is about 3–4 ounces of cooked grilled chicken, roughly the size of a deck of cards. This portion provides around 140-170 calories and is adequate for most people's protein needs. Adjust the serving size based on your dietary goals and activity level.
How does grilled chicken compare to fried chicken nutritionally?
Grilled chicken is significantly healthier than fried chicken. It contains fewer calories and fat because grilling doesn't require added oil. For example, a 3-ounce serving of grilled chicken breast has around 140 calories and 3 grams of fat, whereas fried chicken can have nearly double the calories and fat from the breading and frying process.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
