Cooked green peas

Vegetable

Item Rating: 93/100

1 serving (160 grams) contains 134 calories, 8.6 grams of protein, 0.4 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.8g)

Calories		200
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		6.0 mg	0%
Total Carbohydrates		37.3 g	13%
	Dietary Fiber	13.1 g	46%
	Sugars	12.2 g
protein		12.8 g	25%
Vitamin D		0 mcg	0%
Calcium		53.7 mg	4%
Iron		3.1 mg	17%
Potassium		528.4 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 5 cal (2.6%)

Protein: 51 cal (24.9%)

Carbs: 149 cal (72.5%)

About Cooked green peas

Cooked green peas are legumes that have been a dietary staple for centuries, originating from the Mediterranean and Middle Eastern regions. Today, they are widely incorporated into various cuisines, including Indian curry dishes, European soups, and American casseroles. Green peas are nutrient-dense, offering 134 calories per cup, along with significant amounts of protein (8 grams), fiber (7 grams), and micronutrients such as vitamin K, vitamin C, folate, and manganese. They have a naturally sweet flavor and firm texture, making them versatile in savory dishes. Their nutritional profile is particularly beneficial for energy production, digestion, and bone health.

Health Benefits

• Rich in vitamin K, which supports bone density and blood clotting processes.
• Provides 58% of the daily folate requirement per cup, essential for cellular growth and DNA synthesis.
• Contains 7 grams of dietary fiber per cup, promoting healthy digestion and aiding in cholesterol management.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat

Not suitable for: Low-carb, ketogenic

Selection and Storage

Store cooked green peas in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze them in a sealed freezer-safe bag.

Common Questions About Cooked green peas Nutrition

Are cooked green peas high in protein?

Cooked green peas contain a moderate amount of protein, with about 8 grams of protein per cup (160 grams). While not as high in protein as animal-based sources, they are an excellent plant-based option for boosting your protein intake.

Can I eat cooked green peas on a keto diet?

Cooked green peas are relatively high in carbohydrates, with about 21 grams of carbs per cup, including 7 grams of fiber. They may not be suitable for strict keto diets, but they can fit into moderate or liberal low-carb diets if consumed in small portions.

What are the health benefits of cooked green peas?

Cooked green peas are rich in essential nutrients like vitamin K, vitamin C, manganese, and folate. They are also high in fiber, which supports digestion and heart health. However, they can cause bloating in some individuals due to their natural oligosaccharides, a type of fermentable carbohydrate.

What is the recommended portion size for cooked green peas?

A standard portion size for cooked green peas is about 1/2 to 1 cup (80-160 grams). This amount provides around 62-125 calories and a healthy dose of fiber, vitamins, and protein without exceeding daily caloric or carbohydrate limits.

How do cooked green peas compare to other vegetables like broccoli?

Green peas are higher in carbohydrates (21 grams per cup) compared to broccoli (6 grams per cup), making broccoli a better choice for low-carb diets. However, peas offer more protein (8 grams per cup vs. 3 grams in broccoli) and are richer in certain nutrients like folate. Both are excellent choices depending on dietary goals.

Data Sources & Scientific References