1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked chicken breasts
Cooked chicken breasts are a popular and versatile protein source, originating from domesticated chicken, which traces back to Southeast Asia over 6,000 years ago. Widely used in cuisines globally, such as American grilling or Mediterranean salads, chicken breasts are highly valued for their lean composition. A 100-gram serving of cooked chicken breast contains approximately 165 calories, 31 grams of protein, and 3.6 grams of fat, making it ideal for low-fat, high-protein diets. It is also rich in vitamins such as B3 (niacin), B6, and B12, alongside essential minerals like phosphorus and selenium. These nutrients contribute to its reputation as a nutritious food that supports overall health and well-being.
Health Benefits
- Rich in high-quality lean protein (31g per 100g), it supports muscle repair and growth.
- Contains selenium, which is crucial for thyroid health and a strong immune system.
- Provides vitamin B6, aiding brain health and neurotransmitter function.
- High in niacin (B3), promoting healthy skin and energy metabolism.
- Low in saturated fat, making it heart-friendly and suitable for weight management.
Dietary Considerations
Selection and Storage
Store cooked chicken breasts in an airtight container in the refrigerator for up to 3-4 days. For extended storage, freeze cooked chicken in a freezer-safe bag for up to three months.
Common Questions About Cooked chicken breasts Nutrition
Is cooked chicken breast high in protein?
Yes, cooked chicken breast is an excellent source of protein. A 3.5-ounce (100-gram) serving contains approximately 31 grams of protein, making it ideal for muscle building and repair. It is also low in fat, offering lean protein for those monitoring their calorie intake.
Can I eat cooked chicken breast on a keto diet?
Yes, cooked chicken breast is keto-friendly as it contains virtually no carbohydrates. Its high protein content and negligible carb count make it a staple for those following a ketogenic or low-carb diet. Pair it with healthy fats like avocado for a balanced keto meal.
What are the health benefits and concerns of eating cooked chicken breast?
Cooked chicken breast is a lean source of protein and provides essential nutrients such as niacin, vitamin B6, and selenium. These are important for energy production and immune support. However, consuming it fried or with heavy sauces can add unhealthy fats and calories, so opt for grilled, baked, or steamed preparations for maximum health benefits.
What is the recommended serving size of cooked chicken breast?
A standard serving size of cooked chicken breast is about 3 to 4 ounces, which is roughly the size of a deck of cards. This portion provides around 120-150 calories and is sufficient for most adults as a part of a balanced meal. Adjust portion sizes based on your specific protein and caloric needs.
How does cooked chicken breast compare to other proteins like turkey or fish?
Cooked chicken breast is leaner and slightly higher in protein than turkey breast, with similar calorie counts. Compared to many types of fish, chicken breast is lower in omega-3 fatty acids but has more protein per serving. It is also versatile and has a milder flavor, making it a preferred choice in many dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
